10-Minute Roasted Chicken and Vegetables – Air Fryer Recipe

This 10-Minute Roasted Chicken and Vegetables Air Fryer Recipe is a quick and nutritious meal perfect for busy weeknights. With tender chicken breast pieces, fresh vegetables, and flavorful seasonings, this dish is low-carb, gluten-free, and ready in just 15 minutes!

Why You’ll Love This Recipe

  • Quick & Convenient – Ready in 15 minutes, making it ideal for hectic days.
  • Nutritious & Balanced – Packed with lean protein and fiber-rich vegetables.
  • Customizable – Swap in your favorite vegetables and seasonings.
  • Minimal Cleanup – Made in the air fryer for an easy, mess-free meal.

Ingredients

Protein & Vegetables:

  • 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
  • 1 medium zucchini, chopped into half-moons
  • 1 bell pepper (red, orange, or yellow), chopped into 1-inch pieces
  • 1 cup baby Bella mushrooms, halved
  • 1 small purple onion, chopped into 1-inch pieces

Seasonings & Oil:

  • 1–2 tbsp olive oil or avocado oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp chili powder
  • 1 tsp Italian seasoning
  • ½ tsp salt
  • ½ tsp ground black pepper

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Air Fryer

  • Set your air fryer to 400°F (200°C) and preheat for 3–5 minutes.

2. Prepare the Ingredients

  • In a large bowl, combine the chicken pieces and chopped vegetables.
  • Drizzle with olive oil, tossing to coat evenly.

3. Season the Chicken & Vegetables

  • In a small bowl, mix garlic powder, onion powder, chili powder, Italian seasoning, salt, and black pepper.
  • Sprinkle the seasoning blend over the chicken and vegetables, tossing well.

4. Cook in the Air Fryer

  • Place the seasoned chicken and vegetables into the preheated air fryer basket in a single layer.
  • Air fry at 400°F (200°C) for 10 minutes, shaking the basket halfway through.

5. Serve & Enjoy

  • Remove from the air fryer and serve immediately!

Servings and Timing

  • Servings: 4
  • Preparation Time: 5 minutes
  • Cooking Time: 10 minutes
  • Total Time: 15 minutes

Variations

  • Different Proteins – Substitute chicken with turkey breast, shrimp, or tofu for a vegetarian option.
  • Extra Vegetables – Add cherry tomatoes, asparagus, or broccoli for more variety.
  • Spicy Kick – Add red pepper flakes or a drizzle of hot sauce.
  • Lemon & Herb – Drizzle with lemon juice and add fresh herbs after cooking.

Storage & Reheating

  • Storage – Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating – Reheat in the air fryer at 350°F (175°C) for 3–5 minutes until warm.

FAQs

Can I use chicken thighs instead of chicken breasts?

Yes! Chicken thighs will add extra juiciness.

Do I need to marinate the chicken beforehand?

No, the seasoning blend provides plenty of flavor.

Can I add potatoes?

Yes, but par-cook them first, as they take longer than chicken.

Can I bake this in an oven instead?

Yes, bake at 425°F (220°C) for 20–25 minutes, stirring halfway through.

How do I keep the chicken moist?

Avoid overcooking and use chicken thighs for more juiciness.

Can I double the recipe?

Yes, but cook in batches to prevent overcrowding.

Can I use frozen vegetables?

Fresh is best, but if using frozen, thaw and pat dry to remove excess moisture.

Do I need to line the air fryer basket?

Not necessary, but you can lightly spray it with cooking oil.

Can I prep this meal ahead of time?

Yes! Chop the vegetables and season the chicken ahead for faster cooking.

What sides pair well with this dish?

Serve with quinoa, rice, or a fresh salad for a complete meal.

Conclusion

This 10-Minute Roasted Chicken and Vegetables Air Fryer Recipe is a game-changer for busy nights. Packed with flavor, nutrients, and ease, it’s a meal you’ll want to make again and again. Try it today for a quick, delicious, and healthy dinner!

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10-Minute Roasted Chicken and Vegetables – Air Fryer Recipe


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  • Author: Paula
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This 10-Minute Roasted Chicken and Vegetables Air Fryer Recipe is a quick, healthy, and flavorful meal perfect for busy nights! Tender chicken breast pieces and fresh vegetables are seasoned and air-fried to perfection in just 15 minutes. Low-carb, gluten-free, and packed with nutrients, this dish is a go-to for a fast and easy dinner!


Ingredients

Protein & Vegetables:

  • 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
  • 1 medium zucchini, chopped into half-moons
  • 1 bell pepper (red, orange, or yellow), chopped into 1-inch pieces
  • 1 cup baby Bella mushrooms, halved
  • 1 small purple onion, chopped into 1-inch pieces

Seasonings & Oil:

  • 12 tbsp olive oil or avocado oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp chili powder
  • 1 tsp Italian seasoning
  • ½ tsp salt
  • ½ tsp ground black pepper

Instructions

1. Preheat the Air Fryer

  • Set your air fryer to 400°F (200°C) and preheat for 3–5 minutes.

2. Prepare the Ingredients

  • In a large bowl, combine the chicken pieces and chopped vegetables.
  • Drizzle with olive oil, tossing to coat evenly.

3. Season the Chicken & Vegetables

  • In a small bowl, mix garlic powder, onion powder, chili powder, Italian seasoning, salt, and black pepper.
  • Sprinkle the seasoning blend over the chicken and vegetables, tossing well.

4. Cook in the Air Fryer

  • Place the seasoned chicken and vegetables into the air fryer basket in a single layer.
  • Air fry at 400°F (200°C) for 10 minutes, shaking the basket halfway through.

5. Serve & Enjoy

  • Remove from the air fryer and serve immediately!

Notes

  • Different Proteins: Swap chicken for turkey, shrimp, or tofu for variety.
  • Extra Vegetables: Add cherry tomatoes, asparagus, or broccoli.
  • Spicy Kick: Mix in red pepper flakes or hot sauce.
  • Lemon & Herb: Drizzle with lemon juice and add fresh herbs after cooking.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dinner, Main Course
  • Method: Air Fryer Cooking
  • Cuisine: American

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