
This 10-Minute Roasted Chicken and Vegetables Air Fryer Recipe is a quick and nutritious meal perfect for busy weeknights. With tender chicken breast pieces, fresh vegetables, and flavorful seasonings, this dish is low-carb, gluten-free, and ready in just 15 minutes!
Why You’ll Love This Recipe
- Quick & Convenient – Ready in 15 minutes, making it ideal for hectic days.
- Nutritious & Balanced – Packed with lean protein and fiber-rich vegetables.
- Customizable – Swap in your favorite vegetables and seasonings.
- Minimal Cleanup – Made in the air fryer for an easy, mess-free meal.
Ingredients
Protein & Vegetables:
- 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
- 1 medium zucchini, chopped into half-moons
- 1 bell pepper (red, orange, or yellow), chopped into 1-inch pieces
- 1 cup baby Bella mushrooms, halved
- 1 small purple onion, chopped into 1-inch pieces
Seasonings & Oil:
- 1–2 tbsp olive oil or avocado oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp chili powder
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp ground black pepper
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
1. Preheat the Air Fryer
- Set your air fryer to 400°F (200°C) and preheat for 3–5 minutes.
2. Prepare the Ingredients
- In a large bowl, combine the chicken pieces and chopped vegetables.
- Drizzle with olive oil, tossing to coat evenly.
3. Season the Chicken & Vegetables
- In a small bowl, mix garlic powder, onion powder, chili powder, Italian seasoning, salt, and black pepper.
- Sprinkle the seasoning blend over the chicken and vegetables, tossing well.
4. Cook in the Air Fryer
- Place the seasoned chicken and vegetables into the preheated air fryer basket in a single layer.
- Air fry at 400°F (200°C) for 10 minutes, shaking the basket halfway through.
5. Serve & Enjoy
- Remove from the air fryer and serve immediately!
Servings and Timing
- Servings: 4
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
- Total Time: 15 minutes
Variations
- Different Proteins – Substitute chicken with turkey breast, shrimp, or tofu for a vegetarian option.
- Extra Vegetables – Add cherry tomatoes, asparagus, or broccoli for more variety.
- Spicy Kick – Add red pepper flakes or a drizzle of hot sauce.
- Lemon & Herb – Drizzle with lemon juice and add fresh herbs after cooking.
Storage & Reheating
- Storage – Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating – Reheat in the air fryer at 350°F (175°C) for 3–5 minutes until warm.
FAQs
Can I use chicken thighs instead of chicken breasts?
Yes! Chicken thighs will add extra juiciness.
Do I need to marinate the chicken beforehand?
No, the seasoning blend provides plenty of flavor.
Can I add potatoes?
Yes, but par-cook them first, as they take longer than chicken.
Can I bake this in an oven instead?
Yes, bake at 425°F (220°C) for 20–25 minutes, stirring halfway through.
How do I keep the chicken moist?
Avoid overcooking and use chicken thighs for more juiciness.
Can I double the recipe?
Yes, but cook in batches to prevent overcrowding.
Can I use frozen vegetables?
Fresh is best, but if using frozen, thaw and pat dry to remove excess moisture.
Do I need to line the air fryer basket?
Not necessary, but you can lightly spray it with cooking oil.
Can I prep this meal ahead of time?
Yes! Chop the vegetables and season the chicken ahead for faster cooking.
What sides pair well with this dish?
Serve with quinoa, rice, or a fresh salad for a complete meal.
Conclusion
This 10-Minute Roasted Chicken and Vegetables Air Fryer Recipe is a game-changer for busy nights. Packed with flavor, nutrients, and ease, it’s a meal you’ll want to make again and again. Try it today for a quick, delicious, and healthy dinner!
Print
- Total Time: 15 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This 10-Minute Roasted Chicken and Vegetables Air Fryer Recipe is a quick, healthy, and flavorful meal perfect for busy nights! Tender chicken breast pieces and fresh vegetables are seasoned and air-fried to perfection in just 15 minutes. Low-carb, gluten-free, and packed with nutrients, this dish is a go-to for a fast and easy dinner!
Ingredients
Protein & Vegetables:
- 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
- 1 medium zucchini, chopped into half-moons
- 1 bell pepper (red, orange, or yellow), chopped into 1-inch pieces
- 1 cup baby Bella mushrooms, halved
- 1 small purple onion, chopped into 1-inch pieces
Seasonings & Oil:
- 1–2 tbsp olive oil or avocado oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp chili powder
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp ground black pepper
Instructions
1. Preheat the Air Fryer
- Set your air fryer to 400°F (200°C) and preheat for 3–5 minutes.
2. Prepare the Ingredients
- In a large bowl, combine the chicken pieces and chopped vegetables.
- Drizzle with olive oil, tossing to coat evenly.
3. Season the Chicken & Vegetables
- In a small bowl, mix garlic powder, onion powder, chili powder, Italian seasoning, salt, and black pepper.
- Sprinkle the seasoning blend over the chicken and vegetables, tossing well.
4. Cook in the Air Fryer
- Place the seasoned chicken and vegetables into the air fryer basket in a single layer.
- Air fry at 400°F (200°C) for 10 minutes, shaking the basket halfway through.
5. Serve & Enjoy
- Remove from the air fryer and serve immediately!
Notes
- Different Proteins: Swap chicken for turkey, shrimp, or tofu for variety.
- Extra Vegetables: Add cherry tomatoes, asparagus, or broccoli.
- Spicy Kick: Mix in red pepper flakes or hot sauce.
- Lemon & Herb: Drizzle with lemon juice and add fresh herbs after cooking.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner, Main Course
- Method: Air Fryer Cooking
- Cuisine: American