Why You’ll Love 40-Minute Hearty Lentil and Sweet Potato Stew Recipe

I like this recipe because it’s budget-friendly, vegetarian, and packed with plant-based protein and fiber. I enjoy how it all comes together in one pot and doesn’t require complicated steps. It’s the kind of meal I rely on for busy weeknights when I still want something homemade and hearty.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

1 cup dried lentils
2 medium sweet potatoes, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tbsp olive oil
1 tsp cumin
1 tsp paprika
Salt and pepper to taste

Directions

I start by heating the olive oil in a large pot over medium heat. I add the onion and garlic and sauté them until softened and fragrant. I stir in the cumin and paprika and let the spices cook for about one minute to bloom their flavor.

Next, I add the lentils, sweet potatoes, and vegetable broth. I bring everything to a boil, then reduce the heat and let it simmer for 25 to 30 minutes until the lentils are tender and the sweet potatoes are soft. Before serving, I season the stew with salt and pepper to taste.

Servings and Timing

I get about 4 servings from this stew. Prep time takes around 10 minutes, cooking time is about 30 minutes, and the total time comes to approximately 40 minutes.

Variations

I sometimes add chopped carrots or spinach for extra vegetables. When I want a bit of heat, I include a pinch of chili flakes or cayenne. For a creamier texture, I occasionally mash some of the sweet potatoes directly in the pot before serving.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, I warm the stew on the stovetop over medium-low heat or in the microwave, adding a splash of broth if it thickens too much.

FAQs

Do I need to soak the lentils first?

No, I just rinse them well before cooking.

What type of lentils work best?

I usually use brown or green lentils because they hold their shape well.

Can I make this stew ahead of time?

Yes, I often make it in advance and find it tastes even better the next day.

Can I freeze this stew?

Yes, I let it cool completely and freeze it in airtight containers for up to 2 months.

How do I make the stew thicker?

I simmer it a bit longer or mash some of the sweet potatoes in the pot.

Can I make it thinner?

I simply add more vegetable broth until I reach the texture I like.

Is this stew gluten-free?

Yes, all the ingredients are naturally gluten-free.

Can I add protein to this stew?

The lentils provide protein, but I sometimes add chickpeas for extra heartiness.

What spices can I substitute?

I sometimes use curry powder or smoked paprika for a different flavor profile.

What can I serve with this stew?

I like serving it with crusty bread, rice, or a simple side salad.

Conclusion

I keep this lentil and sweet potato stew in my regular meal rotation because it’s easy, filling, and deeply comforting. It’s a reliable recipe I turn to when I want something healthy that still feels warm and satisfying, all without spending hours in the kitchen.