Why You’ll Love This Recipe
This High-Protein Breakfast Tiramisu offers all the creamy, rich flavors of traditional tiramisu without the guilt. Made with protein-packed ingredients like whey protein and cream cheese, this version gives you the indulgent taste of dessert with the benefits of a balanced breakfast. Plus, it’s quick to prepare and requires minimal ingredients, making it an easy meal prep option that will satisfy your sweet cravings while providing the fuel you need for the day.
Ingredients
- 3 tbsp light cream cheese
- 1 scoop Impact Whey Protein (Cookies & Cream flavor)
- 100 ml black coffee (cold)
- 4 Ryvita crispbreads
- Unsweetened cacao to dust
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Mix the Cream Cheese and Protein Powder: In a bowl, combine the cream cheese and protein powder. Stir well until you have a smooth, creamy consistency.
- Prepare the Coffee: Pour the cold black coffee into a shallow dish or bowl. Dip each Ryvita crispbread in the coffee for a few seconds, allowing both sides to soak up the liquid.
- Layer the Tiramisu: On a plate, build your tiramisu by layering the soaked crispbreads and the cream cheese-protein filling. Start with a coffee-soaked crispbread, then spread a layer of the cream cheese filling. Repeat until you have 4 layers.
- Dust with Cacao: Once you’ve layered all the components, dust the top with unsweetened cacao powder for that classic tiramisu finish.
- Chill: Refrigerate your tiramisu overnight. The chilling step allows the crispbreads to soften and the flavors to meld together, creating a cake-like texture.
Servings and Timing
- Servings: 1
- Prep Time: 5 minutes
- Chilling Time: 8 hours
- Total Time: 8 minutes (excluding chilling time)
Variations
- Vegan Version: Swap the cream cheese with a vegan cream cheese alternative and use a vegan protein powder to make this dish vegan-friendly.
- Alternative Protein Flavors: While Cookies & Cream protein powder works beautifully, you can also use vanilla, chocolate, caramel, or coffee-flavored whey protein for different tastes.
- Texture Variations: If you don’t have Ryvita crispbreads, you can use other whole-grain crispbreads, rice cakes, or even toasted bread slices for a different texture.
Storage/Reheating
- Storage: This tiramisu keeps well in the refrigerator for up to 2 days. Make sure to store it in an airtight container to maintain freshness.
- Reheating: This recipe is best enjoyed cold, straight from the fridge. There’s no need to reheat, as it’s meant to be a chilled dessert-inspired breakfast.
FAQs
Can I make this recipe vegan?
Yes, easily! Just use your favorite vegan cream cheese alternative and a scoop of a good-quality vegan protein powder (vanilla or coffee flavors would work well).
What can I use instead of Ryvita crispbreads?
Any similar thin, whole-grain crispbread will work. You could also experiment with rice cakes or even slices of slightly stale, toasted bread for a different texture.
How long does this keep in the fridge?
This breakfast tiramisu is best enjoyed the day after it’s made, but it will keep well in the refrigerator for up to 2 days.
Can I use a different protein flavor?
Definitely! While Cookies & Cream is excellent, this would be delicious with vanilla, chocolate, caramel, or coffee-flavored whey protein.
Can I make this ahead of time?
Yes, this recipe is perfect for meal prep! Make it the night before and let it chill in the fridge overnight for the best results.
Conclusion
This 5-Ingredient High-Protein Breakfast Tiramisu is the ultimate way to start your day with a deliciously indulgent twist. With just a few simple ingredients, you can enjoy a protein-packed breakfast that satisfies your sweet tooth while fueling your body. Perfect for meal prep, this breakfast tiramisu will make mornings more exciting and help you stay on track with your nutrition goals. Enjoy your slice of breakfast heaven!
5-Ingredient High-Protein Breakfast Tiramisu
- Total Time: 8 minutes (excluding chilling time)
- Yield: 1 serving
Description
A quick, no-bake, high-protein breakfast inspired by tiramisu, made with creamy protein filling, crispbreads soaked in coffee, and topped with unsweetened cacao.
Ingredients
3 tbsp light cream cheese
1 scoop Impact Whey Protein (Cookies & Cream flavor)
100 ml black coffee (cold)
4 Ryvita crispbreads
Unsweetened cacao to dust
Instructions
- Mix the Cream Cheese and Protein Powder: In a bowl, combine the cream cheese and protein powder. Stir well until smooth.
- Prepare the Coffee: Pour the cold black coffee into a shallow dish or bowl. Dip each Ryvita crispbread in the coffee for a few seconds to soak both sides.
- Layer the Tiramisu: On a plate, layer the soaked crispbreads and the cream cheese-protein filling. Start with a coffee-soaked crispbread, then spread a layer of the cream cheese filling. Repeat until you have 4 layers.
- Dust with Cacao: Dust the top with unsweetened cacao powder for a classic tiramisu finish.
- Chill: Refrigerate your tiramisu overnight to allow the flavors to meld and the crispbreads to soften, creating a cake-like texture.
Notes
This recipe is easily adaptable to vegan by substituting with vegan cream cheese and vegan protein powder.
If Ryvita crispbreads are unavailable, try whole-grain crispbreads, rice cakes, or toasted bread slices.
For a different flavor, experiment with vanilla, chocolate, or caramel protein powder.
This tiramisu is perfect for meal prep. Make it the night before and let it chill overnight for the best texture.
- Prep Time: 5 minutes
- Cook Time: undefined
- Category: Breakfast, Dessert
- Method: No-Bake
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 35mg
