Description

A quick, no-bake, high-protein breakfast inspired by tiramisu, made with creamy protein filling, crispbreads soaked in coffee, and topped with unsweetened cacao.

Ingredients

3 tbsp light cream cheese

1 scoop Impact Whey Protein (Cookies & Cream flavor)

100 ml black coffee (cold)

4 Ryvita crispbreads

Unsweetened cacao to dust

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Instructions

Mix the Cream Cheese and Protein Powder: In a bowl, combine the cream cheese and protein powder. Stir well until smooth.
Prepare the Coffee: Pour the cold black coffee into a shallow dish or bowl. Dip each Ryvita crispbread in the coffee for a few seconds to soak both sides.
Layer the Tiramisu: On a plate, layer the soaked crispbreads and the cream cheese-protein filling. Start with a coffee-soaked crispbread, then spread a layer of the cream cheese filling. Repeat until you have 4 layers.
Dust with Cacao: Dust the top with unsweetened cacao powder for a classic tiramisu finish.
Chill: Refrigerate your tiramisu overnight to allow the flavors to meld and the crispbreads to soften, creating a cake-like texture.

Notes

This recipe is easily adaptable to vegan by substituting with vegan cream cheese and vegan protein powder.

If Ryvita crispbreads are unavailable, try whole-grain crispbreads, rice cakes, or toasted bread slices.

For a different flavor, experiment with vanilla, chocolate, or caramel protein powder.

This tiramisu is perfect for meal prep. Make it the night before and let it chill overnight for the best texture.

Prep Time: 5 minutes
Cook Time: undefined
Category: Breakfast, Dessert
Method: No-Bake
Cuisine: Italian-inspired

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 2g
Sodium: 250mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 30g
Cholesterol: 35mg