Description
A quick, flavorful one-pan meal featuring smoked kielbasa sausage and nutrient-packed kale, all cooked together in a savory broth. This hearty dish is perfect for a cozy dinner or meal prep.
Ingredients
- 1 lb smoked kielbasa sausage, sliced into ¼-inch thick rounds
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bunch kale, stems removed and leaves chopped
- 1 cup chicken or vegetable broth
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme (optional)
- Salt and pepper, to taste
- Optional: Red pepper flakes for heat, or a squeeze of lemon for brightness
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced kielbasa and cook for 5-7 minutes, stirring occasionally, until the sausage is browned and crispy around the edges. Remove the kielbasa from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped onion and cook for 3-4 minutes, or until softened. Stir in the garlic and cook for another 1 minute until fragrant.
- Add the chopped kale to the skillet and cook, stirring occasionally, for 3-4 minutes, until the kale starts to wilt.
- Pour in the chicken or vegetable broth, smoked paprika, thyme (if using), salt, and pepper. Stir to combine and bring the mixture to a simmer. Let it cook for about 5 minutes until the kale is fully tender and the broth reduces slightly.
- Return the browned kielbasa to the skillet, stirring to combine with the kale and broth. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning with more salt, pepper, or a squeeze of lemon juice, if desired. Serve hot with a side of crusty bread or over rice for a complete meal.
Notes
- Use vegetable broth for a vegetarian alternative if substituting the kielbasa with a plant-based sausage.
- Add red pepper flakes if you’d like it spicier, or a squeeze of fresh lemon juice for brightness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: One-Pan
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 850mg
- Fat: 26g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
