Why You’ll Love This Recipe

Packed with Nutrients: Red lentils and spinach provide a great source of plant-based protein, fiber, and essential vitamins.
Versatile: This flatbread can be used as a wrap, served with dips, or paired with your favorite fillings.
Quick and Easy: With just a few ingredients and simple steps, you’ll have a healthy, homemade flatbread ready in no time.
Gluten-Free: Made without flour, this flatbread is a great option for those following a gluten-free diet.

Ingredients

1 cup (200g) red lentils
1 1⁄4 cups (300ml) water
1⁄2 cup (30g) fresh spinach
1⁄2 teaspoon salt
1⁄2 teaspoon black pepper
1⁄2 teaspoon cumin powder
1 teaspoon olive oil (for cooking)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Soak the Lentils: Start by soaking your red lentils in water for about 2-3 hours. Once soaked, drain them well.
Blend the Ingredients: In a blender, combine the soaked lentils with fresh water, spinach, salt, pepper, and cumin. Blend until smooth to create the batter.
Heat the Pan: Heat a non-stick pan over medium heat and add a teaspoon of olive oil to grease the surface.
Cook the Flatbread: Pour a ladle of the lentil batter into the pan, spreading it out evenly. Let it cook for 2-3 minutes, or until the edges start to lift, then flip it over and cook for another 2 minutes.
Serve: Serve the warm flatbread with dips, sliced avocado, or use it as a wrap for your favorite fillings.

Servings and Timing

Servings: Makes approximately 4 flatbreads.
Prep Time: 10 minutes (plus soaking time for lentils).
Cook Time: 10 minutes.
Total Time: 20-25 minutes.

Variations

Add Herbs: Experiment with fresh herbs like parsley, cilantro, or basil for extra flavor.
Spicy Twist: Add some chili flakes or a pinch of cayenne pepper to give the flatbread a little heat.
Use Other Greens: Swap spinach for other leafy greens like kale or arugula for a different flavor profile.

Storage/Reheating

Storage: Keep leftover flatbread in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat the flatbread in a dry pan over medium heat for 1-2 minutes, or in a microwave for 20-30 seconds.

FAQs

Can I use other types of lentils?

Yes, you can experiment with different lentils, though red lentils work best for their smooth texture.

Can I make this recipe ahead of time?

Absolutely! You can prepare the batter in advance and refrigerate it for up to a day.

Can I freeze this flatbread?

Yes, you can freeze cooked flatbreads by placing parchment paper between each one to prevent sticking. Reheat in a pan or microwave when ready to serve.

Is this recipe suitable for vegans?

Yes, this flatbread is naturally vegan and plant-based.

Can I make this flatbread without spinach?

Yes, feel free to omit the spinach or substitute with other greens like kale.

Can I use a regular pan instead of a non-stick one?

Yes, but a non-stick pan makes flipping the flatbread much easier.

Can I use a different oil for cooking?

Yes, coconut oil or avocado oil are good alternatives to olive oil.

How thick should the batter be?

The batter should be similar to pancake batter—smooth and pourable, but not too runny.

What can I serve this flatbread with?

This flatbread pairs wonderfully with hummus, yogurt, avocado, or as a wrap with your favorite fillings.

Can I add more spices to the batter?

Yes, feel free to adjust the seasoning to your taste by adding garlic powder, turmeric, or smoked paprika for additional flavor.

Conclusion

Green Power Red Lentil Flatbread is not only healthy but also delicious and versatile. It’s a simple, gluten-free option that pairs well with a variety of dishes and can be easily customized with your favorite ingredients. Whether as a wrap or a side dish, this flatbread will surely become a staple in your kitchen!