Why You’ll Love This Recipe

Healthy Alternative: Carrots provide a nutritious substitute for regular fries, being lower in calories and rich in vitamins.
Simple Preparation: With minimal ingredients and straightforward steps, this recipe is quick and easy to prepare.
Flavorful: The combination of roasted carrots and Parmesan creates a delicious blend of sweet and savory flavors.

Ingredients

2 pounds carrots, peeled and sliced into 1/4-inch thick ‘fries’
1 tablespoon oil
Salt and pepper to taste
1/2 cup grated Parmesan cheese

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the Oven: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.
Prepare the Carrots: In a large bowl, toss the carrot sticks with oil, salt, and pepper until evenly coated.
Add Parmesan: Sprinkle the grated Parmesan over the carrots and mix well to ensure each piece is coated with cheese.
Arrange on Baking Sheet: Spread the carrots in a single layer on the prepared baking sheet to ensure even roasting.
Roast: Bake in the preheated oven for 16-20 minutes, turning halfway through, until the carrots are tender and lightly charred.
Serve: Remove from the oven and serve immediately, optionally with a dipping sauce like chipotle mayo.

Servings and Timing

Servings: Approximately 6
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

Spicy Kick: Add a pinch of cayenne pepper or paprika to the seasoning mix for a spicy version.
Herb Infusion: Incorporate dried herbs like thyme or rosemary for added flavor.
Cheese Options: Try using other cheeses such as Pecorino Romano or Asiago for a different taste profile.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a preheated oven at 350°F (175°C) for about 5-7 minutes to restore crispiness.

FAQs

1. Can I use baby carrots for this recipe?

Yes, but ensure they are sliced evenly to promote uniform cooking.

2. What type of oil is best for roasting?

Olive oil is recommended for its flavor, but vegetable or canola oil can also be used.

3. How do I prevent the fries from becoming soggy?

Ensure the carrots are spread in a single layer without overcrowding, allowing proper air circulation during roasting.

4. Can I make these fries in an air fryer?

Yes, cook at 400°F (200°C) for about 10-12 minutes, shaking the basket halfway through.

5. Is it necessary to peel the carrots?

Peeling is optional; unpeeled carrots add extra texture and nutrients.

6. Can I prepare the carrots in advance?

Yes, you can cut the carrots ahead of time and store them in water in the refrigerator for up to 2 days.

7. What dipping sauces pair well with these fries?

Chipotle mayo, garlic aioli, or ranch dressing are excellent choices.

8. Can I use pre-shredded Parmesan cheese?

Freshly grated Parmesan melts better and provides superior flavor compared to pre-shredded varieties.

9. How can I make the fries crispier?

For extra crispiness, broil the fries for an additional 1-2 minutes after roasting, keeping a close eye to prevent burning.

10. Are these fries suitable for a low-carb diet?

Carrots contain more carbs than some other vegetables, so consider this if you’re monitoring carbohydrate intake.

Conclusion

Parmesan Roasted Carrot Fries offer a delicious and nutritious twist on traditional fries. Their sweet and savory flavor, combined with a satisfying crunch, makes them a versatile side dish or snack. Easy to prepare and customizable with various seasonings, these carrot fries are sure to become a favorite in your recipe collection.