Why You’ll Love This Recipe
This green goddess dressing is the epitome of fresh and flavorful! Made with a base of Greek yogurt, it’s healthier than traditional creamy dressings. Packed with parsley, tarragon, chives, and dill, it’s full of fresh herbs that give it an amazing, herby punch. Whether you use it on salads, as a dip for veggies, or as a sandwich spread, it’s sure to become a go-to in your kitchen. Plus, it’s super easy to make and only takes about 10 minutes!
Ingredients
- 1/2 cup Greek yogurt
- 2 tablespoons mayonnaise
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh tarragon, chopped
- 2 tablespoons fresh chives, chopped
- 1 tablespoon fresh dill, chopped
- 2 anchovy fillets
- 1 clove garlic, minced
- 1 tablespoon rice vinegar
- Salt and pepper to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Add the Greek yogurt, mayonnaise, parsley, tarragon, chives, dill, anchovies, garlic, and rice vinegar to a blender or food processor.
- Blend until smooth, scraping down the sides as needed.
- Taste and season with salt and pepper as desired.
- Store in an airtight container in the fridge.
Servings and Timing
- Servings: About 12
- Total Time: 10 minutes
Variations
- Substitute other herbs: If you prefer different herbs, use a variety that totals nearly 1 cup, such as basil or cilantro.
- Use dried herbs: In case fresh herbs aren’t available, use dried herbs at about 1 teaspoon per tablespoon of fresh herbs.
- Vegan version: Substitute the Greek yogurt and mayonnaise with plant-based alternatives and skip the anchovies for a fully vegan dressing.
- Add capers: If you prefer a non-anchovy version but still want a punch of umami, try adding a tablespoon of capers.
Storage/Reheating
- Storage: Keep the dressing in an airtight container in the fridge for up to 1 week.
- Reheating: This dressing is best served cold, so no reheating is necessary.
FAQs
How long does this green goddess dressing last?
This dressing can be stored in the fridge for up to a week, so you can make it ahead and have it ready to use all week long.
Can I make this dressing without anchovies?
Yes, you can substitute anchovies with capers for a similar umami flavor or omit them altogether for a milder taste.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free, as long as the ingredients you use do not contain gluten.
Can I use dried herbs instead of fresh ones?
Yes, if you don’t have fresh herbs, you can use dried herbs. Just remember to use about 1 teaspoon of dried herbs for every tablespoon of fresh.
What can I use this dressing on?
This dressing is versatile and works well on salads, as a dip for veggies, spread on sandwiches, or even drizzled over roasted vegetables or tacos.
How can I make this dressing spicier?
To add a bit of heat, you can mix in some crushed red pepper flakes or a small amount of hot sauce.
Can I use this dressing as a marinade?
Yes, this dressing can also be used as a marinade for chicken or vegetables before grilling.
Is this recipe vegetarian?
Yes, this recipe is vegetarian, but it contains anchovies, so it’s not vegan. You can easily make a vegan version by swapping out the dairy and anchovies.
How can I make this dressing creamier?
For a creamier dressing, you can add a bit more mayonnaise or yogurt, depending on your preference for thickness.
Can I freeze green goddess dressing?
It’s not recommended to freeze this dressing, as the texture may change once thawed.
Conclusion
This Healthy Green Goddess Dressing is a fresh, vibrant addition to your meal repertoire. It’s quick to make, full of flavorful herbs, and much healthier than store-bought alternatives. Whether you’re tossing it with a salad, dipping veggies, or spreading it on a sandwich, this dressing is sure to add a burst of flavor to any dish!
Print
Healthy Green Goddess Dressing
- Total Time: 10 minutes
- Yield: 12 servings
- Diet: Gluten Free
Description
This healthy Green Goddess dressing is a creamy, herb-filled dressing made with Greek yogurt, fresh herbs, and a tangy twist. Perfect for salads, sandwiches, and dipping, it’s a light, flavorful alternative to store-bought options. Fresh herbs like tarragon, parsley, and dill give it an herbaceous taste, while the creamy yogurt base keeps it lighter and healthier.
Ingredients
- 1 cup Greek yogurt
- 2 tablespoons mayonnaise
- 1/4 cup fresh parsley
- 2 tablespoons fresh chives
- 2 tablespoons fresh dill
- 2 tablespoons fresh tarragon
- 2 anchovy fillets (optional)
- 1 garlic clove (or 1/2 teaspoon garlic powder)
- 2 tablespoons rice vinegar
- Salt and pepper to taste
Instructions
- Combine Greek yogurt, mayonnaise, fresh herbs, anchovy fillets, garlic, rice vinegar, salt, and pepper in a blender or food processor.
- Blend until smooth, scraping down the sides if needed.
- Taste and adjust the seasoning if necessary.
- Transfer to an airtight container and refrigerate until ready to serve.
Notes
- Herb Variations: You can swap out herbs based on what’s available, such as basil instead of tarragon or cilantro for chives.
- Vegan Option: Use avocado in place of yogurt and capers or olives instead of anchovies.
- Storage: Store in an airtight container in the fridge for up to one week. Stir if the dressing separates.
- Prep Time: 10 minutes
- Category: Dressings & Sauces
- Method: Blending
- Cuisine: American
