High Protein Beef Burrito Bowls with Flavorful Brown Rice

These High Protein Beef Burrito Bowls combine lean ground beef, fiber-rich brown rice, and a variety of delicious toppings. The homemade taco seasoning and beef bone broth infuse the dish with rich flavors, making it both nourishing and satisfying.

Why You’ll Love This Recipe

• Balanced Nutrition: Each bowl offers a harmonious blend of protein, healthy fats, and complex carbohydrates, promoting sustained energy and satiety.

• Flavorful Customization: With a variety of toppings to choose from, you can tailor each bowl to your personal taste preferences.

• Meal Prep Friendly: These bowls are ideal for preparing ahead of time, storing well in the refrigerator for up to four days.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Beef Mixture:

• 1 cup brown rice

• 1 tablespoon avocado oil, ghee, or beef tallow

• 4 cloves garlic, minced

• 2 cups beef bone broth

• 3 tablespoons homemade taco seasoning

• 1½ lbs lean ground beef

• 1 large onion, diced

• 1 (15 oz) can black beans, rinsed and drained

• 1 (14.5 oz) can fire-roasted tomatoes with juices

Topping Suggestions:

• Freshly shredded cheddar cheese

• Diced ripe tomatoes

• Diced avocado

• Thinly sliced jalapeños

Directions

1. Cook the Rice: Prepare the brown rice according to package instructions; set aside.

2. Sauté Aromatics: In a large skillet, heat the avocado oil over medium heat. Add the diced onion and minced garlic; sauté until softened, about 3-4 minutes.

3. Cook the Beef: Add the lean ground beef to the skillet. Cook, breaking it up with a spoon, until browned and cooked through. Drain excess fat if necessary.

4. Season the Beef: Stir in the homemade taco seasoning, beef bone broth, black beans, and fire-roasted tomatoes with their juices. Bring to a simmer and cook for about 5 minutes, allowing flavors to meld.

5. Assemble the Bowls: Divide the cooked brown rice among four bowls. Top with the beef mixture, then add desired toppings such as shredded cheddar cheese, diced tomatoes, avocado, and jalapeños.

6. Serve: Enjoy immediately, or store in airtight containers in the refrigerator for up to four days.

Servings and Timing

• Servings: This recipe yields 4 servings.

• Preparation Time: Approximately 10 minutes.

• Cooking Time: Around 15 minutes.

• Total Time: 25 minutes.

Variations

• Vegetarian Option: Replace the ground beef with sautéed vegetables like bell peppers, mushrooms, and zucchini for a plant-based version.

• Grain Alternatives: Substitute brown rice with quinoa, cauliflower rice, or a leafy green base for different textures and flavors.

• Spice Level: Adjust the heat by adding more jalapeños or incorporating chili flakes into the beef mixture.

Storage/Reheating

• Storage: Store leftover bowls in airtight containers in the refrigerator for up to four days.

• Reheating: Reheat in the microwave or on the stovetop until warmed through.

FAQs

Can I use ground turkey instead of beef?

Yes, ground turkey is a lean alternative that works well in this recipe.

How can I make the homemade taco seasoning?

Combine chili powder, ground cumin, garlic powder, onion powder, paprika, and other spices to taste.

Are there any low-sodium options for the broth and beans?

Opt for low-sodium beef broth and rinse canned beans to reduce sodium content.

Can I freeze these burrito bowls?

Yes, assemble the bowls without avocado and cheese, then freeze. Add fresh toppings after reheating.

How do I make the beef mixture spicier?

Increase the amount of jalapeños, add chili flakes, or use spicy fire-roasted tomatoes.

Conclusion

These High Protein Beef Burrito Bowls are a flavorful and nutritious option for dinner or meal prep. With customizable toppings and the option to adjust spice levels, they cater to various preferences and dietary needs.

High Protein Beef Burrito Bowls with Flavorful Brown Rice

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• Author: Paula

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Description

These High Protein Beef Burrito Bowls are a delicious and nutritious meal, featuring lean ground beef, fiber-rich brown rice, and customizable toppings. Infused with homemade taco seasoning and beef bone broth, these bowls are the perfect balance of protein, healthy fats, and complex carbohydrates. Perfect for meal prep and easy to make!

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Ingredients

For the Beef Mixture:

1 cup brown rice

1 tablespoon avocado oil, ghee, or beef tallow

4 cloves garlic, minced

2 cups beef bone broth

3 tablespoons homemade taco seasoning

1 ½ lbs lean ground beef

1 large onion, diced

1 (15 oz) can black beans, rinsed and drained

1 (14.5 oz) can fire-roasted tomatoes with juices

For the Topping Suggestions:

Freshly shredded cheddar cheese

Diced ripe tomatoes

Diced avocado

Thinly sliced jalapeños

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Instructions

• Cook the Rice:
  Prepare the brown rice according to the package instructions and set aside.

• Sauté Aromatics:
  In a large skillet, heat the avocado oil over medium heat. Add the diced onion and minced garlic, and sauté for about 3-4 minutes until softened.

• Cook the Beef:
  Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned and cooked through, draining any excess fat if necessary.

• Season the Beef:
  Stir in the taco seasoning, beef bone broth, black beans, and fire-roasted tomatoes with their juices. Bring the mixture to a simmer and cook for about 5 minutes, allowing the flavors to meld.

• Assemble the Bowls:
  Divide the cooked brown rice among four bowls. Top with the beef mixture, and then add desired toppings such as shredded cheddar cheese, diced tomatoes, avocado, and jalapeños.

• Serve:
  Serve immediately, or store in airtight containers in the refrigerator for up to four days.

Notes

Vegetarian Option: Replace ground beef with sautéed vegetables like bell peppers, mushrooms, and zucchini for a plant-based alternative.

Grain Alternatives: You can substitute the brown rice with quinoa, cauliflower rice, or leafy greens for different textures and flavors.

Spice Level: Add more jalapeños or chili flakes to the beef mixture for extra heat.

Meal Prep: These bowls are great for meal prep and can be stored in the fridge for up to 4 days.

• Category: Dinner
• Method: Skillet Cooking
• Cuisine: Mexican-Inspired

Nutrition

• Calories: Approximately 450-500 kcal per serving (depending on toppings)