This Salmon with Mango Salsa recipe offers a delightful combination of smoky, flaky salmon topped with a vibrant, sweet, and spicy mango salsa. It’s an ideal dish for those who appreciate the fusion of savory and fruity flavors, making it perfect for a healthy weeknight dinner or a special occasion.
Why You’ll Love This Recipe
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Health Benefits: Rich in omega-3 fatty acids, protein, vitamins, and minerals, salmon is a nutritious choice. Paired with mango salsa, this dish also provides dietary fiber and additional vitamins.
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Fresh Ingredients: Utilizes fresh, in-season fruits and vegetables, enhancing the dish’s flavor and nutritional value.
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Versatility: Offers both grilling and baking methods, allowing you to choose based on your preference or the season.
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Quick and Easy: With a total preparation and cooking time of around 30 minutes, it’s suitable for busy schedules.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Salmon:
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Salmon fillets
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Soy sauce (or coconut aminos for a gluten-free option)
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Maple syrup
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Olive oil (or avocado oil)
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Garlic (or garlic powder)
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Kosher salt
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Tajin seasoning
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Paprika
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Chili powder
For the Mango Salsa:
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Ripe mangoes, diced
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Avocado, diced
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Red onion, finely chopped
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Red bell pepper, diced
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Jalapeño, minced (adjust to taste)
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Fresh cilantro, chopped
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Fresh lime juice and zest
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Salt, to taste
Directions
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Marinate the Salmon: In a large bowl, combine soy sauce, maple syrup, olive oil, garlic, salt, Tajin, paprika, and chili powder. Add the salmon fillets and coat them well. Cover and refrigerate for at least 15 minutes.
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Prepare the Mango Salsa: While the salmon marinates, mix the mangoes, avocado, red onion, bell pepper, jalapeño, cilantro, lime juice and zest, and salt in a bowl. Taste and adjust the seasoning. Set aside.
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Cook the Salmon:
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Grilling Method: Preheat grill to medium-high. Grill salmon for about 4-5 minutes per side, depending on thickness, until cooked through.
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Baking Method: Preheat oven to 400°F (200°C). Place salmon on a lined baking sheet and bake for 12-15 minutes, or until it flakes easily.
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Serve: Plate the salmon and top with a generous portion of mango salsa. Serve immediately.
Servings and Timing
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Servings: 4
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Preparation Time: Approximately 15 minutes
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Cooking Time: 8-15 minutes (depending on cooking method)
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Total Time: Approximately 30 minutes
Variations
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Peach Mango Salsa: Replace half the mangoes with diced peaches for a twist.
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Spice Level Adjustment: Adjust or remove jalapeño seeds to control heat.
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Herb Substitution: Swap cilantro for parsley if preferred.
Storage/Reheating
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Storage: Keep salmon and salsa in separate airtight containers. Salmon will last up to 2 days. Salsa is best within 1 day.
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Reheating: Reheat salmon in a 275°F oven for 10-15 minutes. Do not microwave. Serve salsa cold or at room temperature.
FAQs
How do I know when the salmon is cooked through?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Can I use frozen salmon for this recipe?
Yes, make sure it’s fully thawed before marinating.
What can I serve alongside this dish?
Great side options include coconut rice, quinoa, or a fresh green salad.
Is there a substitute for Tajin seasoning?
A blend of chili powder and lime zest can be used instead.
Can I prepare the mango salsa in advance?
Yes, but add avocado just before serving to prevent browning.
How can I make this dish gluten-free?
Use coconut aminos or tamari in place of soy sauce.
Can I grill the salmon on a stovetop grill pan?
Yes, a grill pan works well for indoor cooking with similar results.
What type of mango is best for the salsa?
Choose ripe but firm mangoes like Ataulfo or Tommy Atkins.
Can I use other fish instead of salmon?
Yes, try mahi-mahi, cod, or halibut as alternatives.
How spicy is the salsa?
It’s mildly spicy, but you can adjust the heat by altering the amount of jalapeño.
Conclusion
Salmon with Mango Salsa is a colorful, healthy, and flavorful meal that combines the heartiness of grilled or baked salmon with a refreshing tropical salsa. Whether you’re cooking for your family or entertaining guests, this dish is a guaranteed crowd-pleaser. With easy prep, flexible methods, and fresh ingredients, it’s a recipe you’ll want to keep on regular rotation.
Print
Salmon with Mango Salsa (Grilled or Baked)
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Salmon with Mango Salsa recipe is a flavorful fusion of smoky, flaky salmon and vibrant, sweet, and spicy mango salsa. Perfect for a quick and healthy weeknight dinner, or a special occasion, this dish provides a rich source of omega-3s, vitamins, and minerals. Grilled or baked, it’s a versatile meal that combines savory and fruity flavors with ease.
Ingredients
For the Salmon:
Salmon fillets
Soy sauce (or coconut aminos for a gluten-free option)
Maple syrup
Olive oil (or avocado oil)
Garlic (or garlic powder)
Kosher salt
Tajin seasoning
Paprika
Chili powder
For the Mango Salsa:
Ripe mangoes, diced
Avocado, diced
Red onion, finely chopped
Red bell pepper, diced
Jalapeño, minced (adjust to taste)
Fresh cilantro, chopped
Fresh lime juice and zest
Salt, to taste
Instructions
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Marinate the Salmon: In a large bowl, combine soy sauce, maple syrup, olive oil, garlic, salt, Tajin, paprika, and chili powder. Add the salmon fillets and coat them well. Cover and refrigerate for at least 15 minutes.
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Prepare the Mango Salsa: While the salmon marinates, mix the mangoes, avocado, red onion, bell pepper, jalapeño, cilantro, lime juice and zest, and salt in a bowl. Taste and adjust the seasoning. Set aside.
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Cook the Salmon:
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Grilling Method: Preheat grill to medium-high. Grill salmon for about 4-5 minutes per side, depending on thickness, until cooked through.
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Baking Method: Preheat oven to 400°F (200°C). Place salmon on a lined baking sheet and bake for 12-15 minutes, or until it flakes easily.
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Serve: Plate the salmon and top with a generous portion of mango salsa. Serve immediately.
Notes
Variations:
Peach Mango Salsa: Replace half the mangoes with diced peaches for a twist.
Spice Level Adjustment: Adjust or remove jalapeño seeds to control heat.
Herb Substitution: Swap cilantro for parsley if preferred.
Storage/Reheating:
Storage: Keep salmon and salsa in separate airtight containers. Salmon will last up to 2 days. Salsa is best within 1 day.
Reheating: Reheat salmon in a 275°F oven for 10-15 minutes. Do not microwave. Serve salsa cold or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 8-15 minutes (depending on cooking method)
- Category: Main Course
- Method: Grilled or Baked
- Cuisine: Fusion
