BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls combine smoky BBQ chicken with caramelized sweet potatoes, fresh veggies, and a drizzle of extra BBQ sauce for a flavorful, balanced meal.

Why You’ll Love This Recipe

  • Balanced Flavor: The savory BBQ chicken pairs perfectly with sweet roasted potatoes.

  • Quick and Easy: Ready in under an hour for a delicious dinner.

  • Customizable: Swap veggies, proteins, or dressings to suit your taste.

Ingredients

For the BBQ Chicken:

  • 4 boneless, skinless chicken breasts

  • 1 tablespoon olive oil

  • 1 teaspoon smoked paprika

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon chili powder

  • Salt and pepper to taste

  • ½ cup BBQ sauce

For the Roasted Sweet Potatoes:

  • 2 large sweet potatoes, peeled and diced

  • 1 tablespoon olive oil

  • 1 teaspoon ground cumin

  • 1 teaspoon paprika

  • Salt and pepper to taste

For the Bowl:

  • 1 cup cooked quinoa or brown rice

  • 1 cup corn kernels

  • 1 red bell pepper, diced

  • 1 avocado, sliced

  • Fresh cilantro

  • Extra BBQ sauce for drizzling

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Cook the Chicken: Season and cook the chicken, then brush with BBQ sauce in the last minute of cooking.

  2. Roast the Sweet Potatoes: Toss sweet potatoes with seasoning and roast at 400°F for 25-30 minutes.

  3. Assemble the Bowls: Layer quinoa or rice in bowls, top with roasted sweet potatoes, corn, red bell pepper, avocado, and BBQ chicken. Drizzle with extra BBQ sauce and garnish with cilantro.

Servings and Timing

  • Servings: 4 servings

  • Prep Time: 10 minutes

  • Cook Time: 40 minutes

  • Total Time: 50 minutes

Variations

  • Vegan Option: Replace chicken with grilled tofu or tempeh.

  • Add Grilled Veggies: Top with grilled zucchini or asparagus for variety.

Storage/Reheating

Store in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove.

FAQs

1. Can I use frozen sweet potatoes?

Yes, thaw them before roasting.

2. Can I make this ahead of time?

Yes, prepare components separately and assemble when ready.

3. How long do leftovers last?

Up to 3 days in the fridge.

4. Can I use a different grain instead of quinoa?

Yes, try brown rice or couscous.

5. Can I make this spicier?

Add more chili powder or fresh chili peppers.

6. Can I substitute the chicken for beef?

Yes, try grilled beef strips for a different protein.

Conclusion

BBQ Chicken & Roasted Sweet Potato Bowls are a satisfying, healthy, and customizable meal that’s perfect for any occasion. With its balanced flavors and easy preparation, it’s sure to become a regular favorite.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Paula
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

BBQ Chicken & Roasted Sweet Potato Bowls are a delicious and nutritious meal that combines smoky BBQ chicken, caramelized roasted sweet potatoes, and fresh veggies. Topped with quinoa or brown rice and a drizzle of extra BBQ sauce, this flavorful, balanced dish is easy to prepare and can be customized to suit your taste.


Ingredients

For the BBQ Chicken:

4 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon chili powder

Salt and pepper, to taste

½ cup BBQ sauce

For the Roasted Sweet Potatoes:

2 large sweet potatoes, peeled and diced

1 tablespoon olive oil

1 teaspoon ground cumin

1 teaspoon paprika

Salt and pepper, to taste

For the Bowl:

1 cup cooked quinoa or brown rice

1 cup corn kernels

1 red bell pepper, diced

1 avocado, sliced

Fresh cilantro

Extra BBQ sauce for drizzling


Instructions

  • Cook the Chicken: Season chicken breasts with olive oil, smoked paprika, garlic powder, onion powder, chili powder, salt, and pepper. Cook in a skillet over medium heat until browned and cooked through. In the last minute of cooking, brush with BBQ sauce and let it caramelize.

  • Roast the Sweet Potatoes: Toss diced sweet potatoes with olive oil, ground cumin, paprika, salt, and pepper. Spread on a baking sheet and roast at 400°F (200°C) for 25-30 minutes, or until tender and caramelized.

  • Assemble the Bowls: In each bowl, layer quinoa or rice as the base. Top with roasted sweet potatoes, corn, red bell pepper, avocado, and BBQ chicken. Drizzle with extra BBQ sauce and garnish with fresh cilantro.

Notes

Vegan Option: Replace the BBQ chicken with grilled tofu or tempeh for a plant-based meal.

Grilled Veggies: Add grilled zucchini, asparagus, or other favorite vegetables to make the bowl even more colorful.

Customizable: Switch the quinoa for brown rice or couscous based on preference.

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Dinner, One-Pan Meal
  • Method: Roasted & Grilled
  • Cuisine: American

Nutrition

  • Calories: Approx. 400-500 kcal (depends on ingredients used)

Similar Posts

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments