This Ground Chicken Salisbury Steak offers a lighter, healthier twist on the classic comfort food. Made with ground chicken and smothered in a savory, rich mushroom gravy, it’s a quick and easy dinner that’s perfect for a satisfying weeknight meal. The tender patties, combined with a creamy mushroom sauce, are sure to become a family favorite.
Why You’ll Love This Recipe
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Lighter Version: By using ground chicken instead of beef, this dish is lower in fat but still full of flavor.
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Quick and Easy: Ready in just 30 minutes, this one-pan meal makes for a convenient and satisfying dinner.
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Gluten-Free and Dairy-Free Options: You can easily customize this dish to fit gluten-free and dairy-free diets without sacrificing taste.
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Comforting and Flavorful: The rich mushroom gravy makes this meal feel indulgent, yet it’s still light enough for an everyday meal.
Ingredients
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1 lb ground chicken
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1/2 cup breadcrumbs (or gluten-free breadcrumbs)
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1/4 cup finely chopped onion
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1 egg
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2 tablespoons coconut aminos
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1 teaspoon garlic powder
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Salt and black pepper to taste
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1 tablespoon olive oil
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1 cup mushrooms, sliced
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1/2 cup beef broth (or chicken broth)
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1/4 cup heavy cream (or coconut cream for dairy-free)
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1 tablespoon flour (or gluten-free flour)
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1 tablespoon fresh parsley, chopped (for garnish)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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In a large bowl, combine ground chicken, breadcrumbs, chopped onion, egg, coconut aminos, garlic powder, salt, and pepper. Mix well and form the mixture into 4-6 oval patties.
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Heat olive oil in a large skillet over medium heat. Add the patties and cook for 4–5 minutes on each side until browned and cooked through. Remove the patties from the skillet and set aside.
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In the same skillet, add the sliced mushrooms and cook for 3–4 minutes, stirring occasionally, until softened.
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Sprinkle flour over the mushrooms and stir to combine. Gradually add the beef broth while stirring to create a smooth sauce.
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Bring the sauce to a simmer and cook for 5–6 minutes until it thickens. Stir in the heavy cream (or coconut cream) and adjust seasoning with salt and pepper as needed.
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Return the cooked patties to the skillet and simmer in the sauce for another 5 minutes, allowing the flavors to meld together.
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Garnish with fresh parsley before serving.
Servings and Timing
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Prep Time: 10 minutes
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Cooking Time: 20 minutes
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Total Time: 30 minutes
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Servings: 4 servings
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Calories: 350 kcal per serving
Variations
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Make it low-carb: Replace the breadcrumbs with almond flour or a low-carb substitute to reduce the carbs.
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Use turkey: Ground turkey can be used instead of chicken for a different flavor.
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Add veggies: Stir in spinach, peas, or carrots into the mushroom gravy for added nutrition.
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Dairy-Free Option: Use coconut cream instead of heavy cream to keep this recipe dairy-free.
Storage/Reheating
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Store leftovers in an airtight container in the refrigerator for up to 3 days.
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To reheat, warm in a skillet over low heat or in the microwave until heated through.
FAQs
Can I use ground beef instead of chicken?
Yes, you can substitute ground beef for a richer flavor. Just note that the dish will be higher in fat.
Can I make this recipe gluten-free?
Yes, simply substitute the breadcrumbs with gluten-free breadcrumbs or use almond flour for a low-carb option.
Can I make this ahead of time?
While it’s best fresh, you can prepare the patties and mushroom gravy in advance. Just store separately in the fridge and reheat before serving.
Can I freeze this dish?
Yes, you can freeze the patties and gravy separately. Store in an airtight container for up to 2 months. Thaw in the refrigerator before reheating.
How do I know when the chicken patties are cooked through?
Chicken patties are fully cooked when they reach an internal temperature of 165°F (74°C). You can also cut one open to ensure there’s no pink inside.
Can I add extra vegetables to the gravy?
Yes, you can add any vegetables you like to the mushroom gravy. Peas, carrots, or spinach work well.
Can I use a different type of broth?
Yes, you can use chicken broth, vegetable broth, or even a mushroom broth for added depth of flavor.
Can I use coconut flour instead of regular flour?
Yes, but coconut flour is more absorbent, so you may need to adjust the amount. Start with half the amount and add more if needed.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.
How can I make the gravy thicker?
If you prefer a thicker gravy, you can add a little more flour or use a cornstarch slurry (mix cornstarch with water) to thicken it.
Conclusion
Ground Chicken Salisbury Steak is a delicious, lighter take on the classic comfort dish. With its juicy, flavorful chicken patties and rich mushroom gravy, it’s an easy and satisfying meal that’s perfect for a weeknight dinner. Whether you’re looking for a healthier alternative or simply craving comfort food, this dish delivers on flavor and ease.
Print
Ground Chicken Salisbury Steak
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Ground Chicken Salisbury Steak offers a healthier twist on the classic comfort food, made with tender ground chicken patties and smothered in a savory mushroom gravy. Quick, easy, and satisfying, this dish is perfect for a weeknight meal. With gluten-free and dairy-free options, it’s a versatile and flavorful choice that the whole family will love. Enjoy this light yet indulgent dinner in just 30 minutes!
Ingredients
1 lb ground chicken
½ cup breadcrumbs (or gluten-free breadcrumbs)
¼ cup finely chopped onion
1 egg
2 tablespoons coconut aminos
1 teaspoon garlic powder
Salt and black pepper to taste
1 tablespoon olive oil
1 cup mushrooms, sliced
½ cup beef broth (or chicken broth)
¼ cup heavy cream (or coconut cream for dairy-free)
1 tablespoon flour (or gluten-free flour)
1 tablespoon fresh parsley, chopped (for garnish)
Instructions
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In a large bowl, combine ground chicken, breadcrumbs, chopped onion, egg, coconut aminos, garlic powder, salt, and pepper. Mix well and form the mixture into 4–6 oval patties.
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Heat olive oil in a large skillet over medium heat. Add patties and cook for 4–5 minutes on each side until browned and cooked through. Remove patties and set aside.
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In the same skillet, add sliced mushrooms and cook for 3–4 minutes until softened.
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Sprinkle flour over mushrooms and stir. Gradually add beef broth while stirring to create a smooth sauce.
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Simmer sauce for 5–6 minutes until it thickens, then stir in heavy cream (or coconut cream) and adjust seasoning as needed.
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Return the patties to the skillet and simmer for another 5 minutes, allowing the flavors to meld together.
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Garnish with fresh parsley and serve.
Notes
To make low-carb, substitute breadcrumbs with almond flour.
Ground turkey can also be used instead of ground chicken for a different flavor.
Add extra veggies like spinach, peas, or carrots to the mushroom gravy for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Calories: 350 kcal per serving
