Name: Skinny Strawberry Frozen Yogurt Treats
Prep time: 10 min
Total time: 4 h 10 min
Cuisine: American
Ingredients: 1 8 ounce Light Frozen Topping – THAWED such as Cool Whip Lite; 16 ounces light vanilla yogurt; 24 graham crackers; 2 cups fresh strawberries chopped (or any fruit, fresh or frozen); 2 teaspoons vanilla extract

These delightful frozen yogurt treats are the perfect guilt-free indulgence. Layered between graham crackers and packed with fresh strawberries, these frozen bars come together in just 10 minutes before heading to the freezer. They’re light, refreshing, and perfect for satisfying your sweet tooth without derailing your healthy eating goals.

Why You’ll Love This Recipe

Easy prep with just 10 minutes of active time
Light and refreshing with real strawberry flavor
Perfect make-ahead dessert for hot summer days
Kid-friendly and adult-approved
Healthier alternative to ice cream sandwiches
Customizable with different fruits and flavors
No baking required
Great for portion control

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Light frozen whipped topping provides airiness and structure to these treats without the heaviness of traditional ice cream. Make sure it’s completely thawed before mixing to ensure a smooth consistency.

Vanilla yogurt adds a tangy creaminess and boosts the protein content. You can use Greek yogurt for extra protein or regular yogurt for a milder flavor.

Graham crackers create the perfect sandwich-like exterior, providing a subtle honey-sweetness and satisfying crunch that complements the creamy filling. They soften slightly as they freeze with the filling, creating an ice cream sandwich effect.

Fresh strawberries bring natural sweetness, vibrant color, and a burst of flavor. Their slight acidity balances the sweetness of the other ingredients perfectly. Chop them small enough to distribute evenly throughout the mixture.

Vanilla extract enhances all the other flavors and adds depth to the dessert. A good quality pure vanilla extract makes a noticeable difference in the final flavor.

Directions

Line a 9 x 13 baking dish with plastic wrap, ensuring you have enough overhang to easily remove the frozen treats later.
Place 12 halves of graham crackers in a single layer at the bottom of the dish.
In a large bowl, combine the thawed whipped topping, vanilla yogurt, chopped strawberries, and vanilla extract. Fold gently until well incorporated.
Spread the yogurt mixture evenly over the graham crackers in the baking dish.
Top with the remaining graham crackers, pressing down gently to create a sandwich effect.
Cover the entire dish with plastic wrap and place in the freezer for at least 4 hours, preferably overnight.
Once frozen solid, lift the entire block out using the plastic wrap overhang.
Cut into individual bars along the graham cracker lines.
Store any remaining treats in a freezer bag.

Servings and Timing

This recipe makes 12 servings, with each serving being one frozen yogurt sandwich.

Prep time: 10 minutes
Freeze time: Minimum 4 hours (overnight recommended)
Total time: 4 hours 10 minutes

Each serving contains approximately 96 calories, making it a light dessert option.

Variations

Berry Medley: Replace strawberries with a mix of blueberries, raspberries, and blackberries for a mixed berry version.

Tropical Twist: Substitute strawberries with chopped mango and pineapple, and add a touch of coconut extract for a tropical flavor profile.

Chocolate Lover’s: Add mini chocolate chips to the yogurt mixture and use chocolate graham crackers instead of regular ones.

Banana Split: Use sliced bananas instead of strawberries and add a drizzle of chocolate sauce before freezing.

Peaches and Cream: Replace strawberries with diced peaches and add a dash of cinnamon to the yogurt mixture.

Lemon Blueberry: Use blueberries instead of strawberries, add lemon zest, and substitute lemon yogurt for vanilla.

Storage/Reheating

Freezer Storage: These treats are designed to be stored in the freezer. After cutting into bars, place them in a freezer-safe container or ziplock bag with parchment paper between layers to prevent sticking. They will keep well for up to 1 month.

Serving from Frozen: For the best texture, remove the treats from the freezer about 5 minutes before serving to allow them to soften slightly.

Individual Wrapping: For grab-and-go convenience, wrap each bar individually in plastic wrap after cutting.

Signs of Freezer Burn: If you notice ice crystals forming or the treats developing a dry, discolored appearance, they may be experiencing freezer burn. While still safe to eat, the quality and taste may be affected.

FAQs

Can I use Greek yogurt instead of regular vanilla yogurt?

Yes, Greek yogurt works well in this recipe. It will create a slightly tangier and protein-richer treat. If using plain Greek yogurt, consider adding a tablespoon of honey or maple syrup to balance the flavor.

What can I use instead of graham crackers?

You can substitute graham crackers with digestive biscuits, vanilla wafers, or even chocolate cookies. The key is to use a cookie that won’t become too soggy when frozen with the yogurt mixture.

Can I use frozen strawberries instead of fresh?

Absolutely! Frozen strawberries work well in this recipe. Thaw them first and drain any excess liquid to prevent ice crystals from forming in your treats. Chop them once partially thawed for easier handling.

How do I prevent the treats from becoming too hard in the freezer?

The light whipped topping helps keep these treats from freezing rock-solid. If they’re still too hard, let them sit at room temperature for 5-7 minutes before serving. The fat content in the recipe helps maintain a scoopable consistency.

Can I make these treats dairy-free?

Yes, you can use dairy-free yogurt and a plant-based whipped topping to make these treats dairy-free. The texture might be slightly different, but they’ll still be delicious.

How long do these need to be in the freezer?

A minimum of 4 hours is required, but overnight freezing (8-12 hours) yields the best results, allowing the flavors to meld and the texture to set properly.

Can I add chocolate to this recipe?

Certainly! Mini chocolate chips or a drizzle of chocolate sauce between the layers would make a delicious addition. For a more chocolatey treat, you could also use chocolate graham crackers.

Why did my yogurt mixture separate?

If your mixture appears separated, it might be because the whipped topping wasn’t fully thawed or was overmixed. Gently fold ingredients together rather than vigorously stirring to maintain the airiness.

Are these healthy enough for breakfast?

While healthier than many desserts, these treats are still best classified as a dessert rather than breakfast. However, they do contain yogurt and fruit, making them a better choice than many frozen treats.

Can I make these in a different pan size?

Yes, you can adjust the pan size based on what you have available. A square 8×8 or 9×9 pan will work but will yield thicker treats. You may need to adjust the freezing time accordingly.

Conclusion

These Skinny Strawberry Frozen Yogurt Treats offer the perfect balance of indulgence and lightness. With their creamy, fruity centers and graham cracker “sandwich” exterior, they provide all the satisfaction of an ice cream sandwich with fewer calories and more nutritional benefits. The simplicity of preparation makes them ideal for busy households, and their versatility allows for endless flavor combinations to suit any preference.

Whether you’re looking for a way to cool down on a hot summer day, a healthier option for dessert, or a fun food project to make with kids, these frozen yogurt treats deliver on all counts. Make a batch today and enjoy the sweet rewards of your minimal effort for weeks to come!