Best Crustless Spinach, Onion, and Feta Quiche

Why You’ll Love This Recipe

Healthy and Nutritious: With the addition of fresh spinach, eggs, and feta, this quiche is full of vitamins, protein, and healthy fats.
Low-Carb Option: Skipping the crust makes this dish a fantastic option for those on a keto, paleo, or low-carb diet.
Easy to Make: With just a few simple ingredients, this recipe comes together in no time. Plus, it’s baked in one dish, making cleanup easy!
Versatile: You can easily customize this quiche by adding other vegetables like mushrooms, bell peppers, or even cooked quinoa to enhance the flavor.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup fresh spinach, chopped
1 small onion, chopped
1 cup feta cheese, crumbled
4 large eggs
1 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon nutmeg
1 tablespoon olive oil

Directions

1. Preheat the Oven

Preheat your oven to 350°F (175°C) and lightly grease a pie dish or quiche dish to ensure the quiche doesn’t stick.

2. Sauté the Vegetables

In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent and soft, about 5-7 minutes. Then, add the chopped spinach and cook for another 2-3 minutes until it wilts. Set the mixture aside to cool slightly.

3. Prepare the Egg Mixture

In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg until well combined.

4. Combine the Ingredients

Stir the sautéed spinach and onion mixture into the egg mixture. Then, fold in the crumbled feta cheese and mix until evenly distributed.

5. Bake the Quiche

Pour the mixture into the prepared pie dish. Smooth the top with a spatula to make sure it’s evenly distributed. Bake for 30-35 minutes, or until the quiche is set and lightly golden on top. You can check if it’s done by inserting a toothpick into the center—it should come out clean.

6. Let it Cool and Serve

Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.

Servings and Timing

Yield: 6 servings
Prep Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: 45 minutes

Variations

Add More Vegetables: Feel free to add more vegetables like mushrooms, bell peppers, or zucchini for extra flavor.
Swap Cheese: If you’re not a fan of feta, try swapping it for goat cheese, ricotta, or cheddar.
Herbs: Add fresh herbs like parsley, dill, or thyme for an extra burst of flavor.

Storage/Reheating

Storage: Store leftovers in an airtight container in the fridge for up to 3-4 days.
Reheating: To reheat, place slices in the microwave for 30-45 seconds or bake in the oven at 350°F (175°C) for 10-15 minutes until warmed through.

FAQs

1. Can I make this quiche ahead of time?

Yes, you can prepare this quiche in advance. It stores well in the fridge for up to 3-4 days. You can also freeze it for up to 2 months. Just make sure to let it cool completely before storing.

2. Can I use a different type of cheese?

Absolutely! You can use any cheese you like, such as goat cheese, cheddar, or mozzarella. Feta provides a tangy flavor, but feel free to experiment.

3. Can I add meat to this quiche?

Yes, you can add cooked sausage, chicken, or other meats for added protein. Simply stir the meat into the egg mixture before baking.

4. Can I use dairy-free milk for this recipe?

Yes, you can substitute the regular milk with almond milk, coconut milk, or any other dairy-free alternative.

5. Is this quiche gluten-free?

Yes, this crustless quiche is naturally gluten-free. You don’t need to worry about using gluten-free flour or crust.

Conclusion

This Best Crustless Spinach, Onion, and Feta Quiche is a simple yet flavorful dish that’s perfect for any occasion. It’s quick, easy, and packed with nutritious ingredients. Whether you serve it for breakfast, lunch, or dinner, it’s guaranteed to be a hit. Plus, the best part is that it’s customizable, allowing you to add your favorite ingredients and make it your own. Give this recipe a try and enjoy a delicious, healthy meal that’s sure to satisfy!

Best Crustless Spinach, Onion, and Feta Quiche

Why You’ll Love This Recipe

Ingredients