Chopped Salmon Salad: An Incredible Ultimate Recipe for 5

Why You’ll Love This Recipe

This salad offers a balanced combination of protein from the salmon, fiber from the vegetables, and healthy fats from the olive oil and avocado. The tangy lemon dressing ties everything together, while the addition of fresh parsley gives it a burst of freshness. Whether you’re looking for a light meal or a filling side, this Chopped Salmon Salad is versatile, easy to make, and full of vibrant flavors that are sure to satisfy.

Ingredients

2 cups cooked salmon, chopped
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup red bell pepper, diced
1/2 cup red onion, finely chopped
1/2 cup corn (fresh or canned)
1/4 cup fresh parsley, chopped
1/4 cup olive oil
2 tablespoons lemon juice
Salt and pepper to taste
Optional: avocado slices for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Salmon:

If you’re not using pre-cooked salmon, grill or bake salmon fillets until cooked through. Allow cooling, then chop into bite-sized pieces.

2. Chop the Vegetables:

Dice the cucumber, red onion, and red bell pepper. Halve the cherry tomatoes.

3. Combine Ingredients:

In a large bowl, add the chopped salmon, cherry tomatoes, cucumber, bell pepper, red onion, and corn. Mix gently to combine.

4. Make the Dressing:

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to taste. Adjust seasoning to your preference.

5. Toss Together:

Pour the dressing over the salad mixture. Gently toss until everything is well coated.

6. Add Fresh Herbs:

Stir in the chopped parsley for an extra burst of flavor and freshness.

7. Taste and Adjust:

Before serving, taste the salad and adjust the seasoning if needed. Add more lemon juice or salt to suit your taste.

8. Garnish:

If desired, top the salad with avocado slices for a creamy texture.

9. Serve Immediately:

Serve the salad fresh to maximize flavor and texture. Enjoy!

Servings and Timing

Servings: 5
Total Time: 13 minutes
Prep Time: 13 minutes
Cook Time: 0 minutes (if using pre-cooked salmon)

Variations

Add More Greens: For extra crunch, add leafy greens such as spinach, arugula, or mixed salad greens.
Spicy Kick: Add some sliced jalapeños or a pinch of red pepper flakes to the salad for a spicy twist.
Nuts and Seeds: Toss in some toasted nuts or seeds like sunflower seeds or slivered almonds for added texture and flavor.
Vegan Version: Replace the salmon with a plant-based protein like chickpeas or tofu for a vegan version.

Storage/Reheating

Storage: Store any leftover salad in an airtight container in the refrigerator for up to 1 day. Note that the salad is best enjoyed fresh, as the dressing can make the vegetables soft over time.
Reheating: This salad is meant to be served cold or at room temperature, so there’s no need to reheat.

FAQs

Can I use canned salmon instead of fresh?

Yes, canned salmon works well as a substitute for fresh salmon. Just make sure to drain and flake it before adding to the salad.

Can I make this salad ahead of time?

You can prepare the ingredients in advance, but it’s best to assemble the salad and add the dressing right before serving to keep it fresh.

Can I use a different type of oil for the dressing?

Yes, you can substitute olive oil with avocado oil, or a light vinaigrette dressing if you prefer a different flavor.

Can I add cheese to the salad?

Yes, crumbled feta cheese or goat cheese would be a great addition to this salad for added creaminess and flavor.

Is this salad gluten-free?

Yes, this Chopped Salmon Salad is naturally gluten-free, making it a great option for those with gluten sensitivities.

Conclusion

This Chopped Salmon Salad is a fresh, flavorful, and healthy dish that’s perfect for any occasion. With a combination of vibrant vegetables, tender salmon, and a zesty lemon dressing, it’s a meal that’s as nutritious as it is satisfying. Whether you’re looking for a quick meal or a dish to impress guests, this salad delivers on both taste and convenience. Enjoy it as a light lunch or dinner, and feel free to customize it with your favorite add-ins!

Chopped Salmon Salad: An Incredible Ultimate Recipe for 5

Why You’ll Love This Recipe

Ingredients