Eggplant Appetizers Roll-ups

Why You’ll Love This Recipe

These eggplant roll-ups are not only visually stunning but also packed with flavors. The roasted eggplant provides a tender yet slightly smoky base, while the ricotta and feta filling offers a creamy, herby contrast. The balsamic glaze adds a touch of sweetness and tang to finish off these bite-sized delights. Perfectly vegetarian and light, they’re the ideal appetizer for any occasion. Plus, they’re easy to make and can be served warm or at room temperature, making them a versatile addition to any menu.

Ingredients

  • 2 medium eggplants
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup ricotta cheese
  • ⅓ cup crumbled feta cheese
  • 1 clove garlic, minced
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh mint
  • 1 teaspoon lemon zest
  • 2 tablespoons balsamic glaze
  • Optional: fresh berries and mint for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Eggplant:

Slice the eggplants lengthwise into ¼-inch thick strips. Lightly salt the slices and let them rest for 15 minutes to draw out excess moisture. After 15 minutes, pat the slices dry with a paper towel.

2. Roast the Eggplant:

Preheat your oven to 400°F (200°C). Brush the eggplant slices with olive oil and arrange them on a parchment-lined baking sheet. Roast the slices for 20 minutes, flipping them halfway through, until they are tender and slightly golden.

3. Make the Filling:

While the eggplant is roasting, combine ricotta cheese, crumbled feta, minced garlic, parsley, mint, lemon zest, salt, and pepper in a bowl. Mix until creamy and well combined.

4. Assemble the Roll-ups:

Once the eggplant slices have cooled slightly, add a spoonful of the cheese mixture to the wider end of each slice. Carefully roll the eggplant around the filling, making sure to tuck the ends in to secure the filling.

5. Drizzle and Serve:

Arrange the roll-ups on a serving platter, seam-side down. Drizzle with balsamic glaze for added flavor and presentation. Garnish with fresh berries and mint if desired.

Servings and Timing

  • Servings: 12 roll-ups
  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Total Time: 45 minutes

Variations

  • Vegan Option: Substitute the ricotta and feta with plant-based alternatives such as vegan cream cheese and vegan feta cheese for a dairy-free version.
  • Add More Veggies: Feel free to add other roasted vegetables like zucchini or bell peppers to the filling for extra flavor and texture.
  • Herb Variations: Experiment with other herbs like basil, thyme, or oregano for different flavor profiles.

Storage/Reheating

  • Storage: Store leftover eggplant roll-ups in an airtight container in the refrigerator for up to 2 days.
  • Reheating: Reheat in the oven at 350°F (175°C) for about 10 minutes to warm them up and preserve the crispy texture of the eggplant.

FAQs

1. Can I use eggplant slices that are too thick?

It’s best to slice the eggplant thinly to ensure they cook evenly and roll easily. If your slices are too thick, they may not be as tender and may be harder to roll.

2. Can I make these ahead of time?

Yes, you can prepare the eggplant rolls in advance and store them in the fridge. Drizzle with balsamic glaze right before serving. You can also reheat them in the oven for about 10 minutes if you prefer them warm.

3. Can I grill the eggplant instead of roasting it?

Yes, grilling the eggplant slices will add a smoky flavor and a charred texture, making them a great alternative to roasting.

4. Can I substitute the feta cheese?

Yes, you can substitute feta with goat cheese or even cream cheese for a different flavor profile.

5. Can I freeze these roll-ups?

These eggplant roll-ups are best enjoyed fresh, but you can freeze the rolled-up eggplant with the filling before baking. When ready to serve, bake directly from the freezer at 375°F (190°C) for about 25-30 minutes.

6. How do I prevent the eggplant from becoming too soggy?

Salt the eggplant slices and let them rest for 15 minutes before cooking. This step helps to remove excess moisture, ensuring the eggplant is tender but not soggy.

7. How can I make these roll-ups spicier?

For a spicier version, you can add red pepper flakes or finely chopped fresh chili peppers to the cheese filling.

8. Can I use other cheeses?

Feel free to swap in other cheeses like mozzarella or goat cheese for a different flavor. Just keep in mind that the texture and flavor will change slightly.

9. Can I serve these roll-ups as a main dish?

Yes, you can serve these eggplant roll-ups as a light main dish alongside a salad or other roasted vegetables. For a more filling meal, pair them with a side of quinoa or couscous.

10. Can I use a different glaze instead of balsamic?

While balsamic glaze adds a sweet and tangy contrast to the eggplant, you can try using a honey glaze, lemon vinaigrette, or even a yogurt-based sauce for a different flavor.

Conclusion

These Eggplant Appetizer Roll-ups are the perfect bite-sized treat for any occasion. Whether you’re hosting a Mediterranean-themed dinner, preparing appetizers for a party, or just craving a healthy and elegant snack, these roll-ups hit the spot with their creamy filling, tender eggplant, and tangy balsamic glaze. They’re quick to prepare, and their visual appeal and flavor will leave a lasting impression.


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Eggplant Appetizers Roll-ups

Eggplant Appetizers Roll-ups


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  • Author: Paula
  • Total Time: 45 minutes
  • Yield: undefined
  • Diet: Vegetarian

Description

Eggplant Appetizer Roll-ups are a savory, creamy, and fresh appetizer featuring roasted eggplant filled with a herby cheese mixture, topped with balsamic glaze. Perfect for gatherings or as a Mediterranean-inspired snack.


Ingredients

2 medium eggplants

2 tablespoons olive oil

½ teaspoon salt

¼ teaspoon black pepper

½ cup ricotta cheese

⅓ cup crumbled feta cheese

1 clove garlic, minced

2 tablespoons chopped fresh parsley

1 tablespoon chopped fresh mint

1 teaspoon lemon zest

2 tablespoons balsamic glaze

Optional: fresh berries and mint for garnish


Instructions

  1. Prepare the Eggplant: Slice the eggplants lengthwise into ¼-inch thick strips. Lightly salt the slices and let them rest for 15 minutes to draw out excess moisture. After 15 minutes, pat the slices dry with a paper towel.
  2. Roast the Eggplant: Preheat your oven to 400°F (200°C). Brush the eggplant slices with olive oil and arrange them on a parchment-lined baking sheet. Roast the slices for 20 minutes, flipping them halfway through, until they are tender and slightly golden.
  3. Make the Filling: While the eggplant is roasting, combine ricotta cheese, crumbled feta, minced garlic, parsley, mint, lemon zest, salt, and pepper in a bowl. Mix until creamy and well combined.
  4. Assemble the Roll-ups: Once the eggplant slices have cooled slightly, add a spoonful of the cheese mixture to the wider end of each slice. Carefully roll the eggplant around the filling, making sure to tuck the ends in to secure the filling.
  5. Drizzle and Serve: Arrange the roll-ups on a serving platter, seam-side down. Drizzle with balsamic glaze for added flavor and presentation. Garnish with fresh berries and mint if desired.

Notes

If you want a nut-free version, substitute tahini with sunflower seed butter or omit it entirely for a lighter flavor.

You can swap maple syrup for agave syrup, honey (if not vegan), or coconut nectar for a different natural sweetener.

For a festive twist, try adding a pinch of cinnamon, chili powder, or a drop of peppermint extract to enhance the chocolate flavor.

For a fully vegan version, ensure you use dairy-free chocolate chips or chopped dark chocolate.

  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 roll-up
  • Calories: 120
  • Sugar: 2g
  • Sodium: 280mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg

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