Why You’ll Love This Recipe

Pumpkin Pie Overnight Oats with Chia brings the cozy flavors of fall to your breakfast routine without the hassle of cooking. The combination of pumpkin puree, cinnamon, nutmeg, and other spices mimics the essence of pumpkin pie, while the oats and chia seeds provide a hearty, nutritious base. With a little sweetness from maple syrup and the option for toppings like nuts or yogurt, this dish is both satisfying and customizable. Whether you’re looking for a quick breakfast or a comforting treat, this recipe is the perfect way to enjoy the flavors of fall.

Ingredients

1/2 cup rolled oats
1/2 cup unsweetened almond milk (or milk of choice)
1/4 cup pumpkin puree
1 tablespoon chia seeds
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon ground ginger
1/8 teaspoon ground cloves
A pinch of salt
Optional toppings: chopped nuts, pumpkin seeds, yogurt, or a drizzle of additional maple syrup

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Pumpkin Pie Overnight Oats with Chia

Directions

In a medium bowl or mason jar, combine the rolled oats and chia seeds.
Add the unsweetened almond milk and pumpkin puree to the oats and chia seeds. Stir until well combined.
Stir in the maple syrup, vanilla extract, cinnamon, nutmeg, ginger, cloves, and a pinch of salt. Mix until the spices are evenly distributed throughout the mixture.
Cover the bowl or seal the mason jar with a lid.
Refrigerate overnight or for at least 4 hours to allow the oats to soak up the flavors and soften.
In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach your desired consistency.
Serve the Pumpkin Pie Overnight Oats chilled, topped with your choice of optional toppings like chopped nuts, pumpkin seeds, yogurt, or an extra drizzle of maple syrup for added sweetness.

Servings and Timing

Prep time: 10 minutes
Rest time: 4 hours
Total time: 4 hours 10 minutes
Servings: 1 serving (easily doubled or tripled for more)

Variations

Vegan: The recipe is already vegan if you use plant-based milk like almond, coconut, or oat milk.
Sweetness: Adjust the sweetness by adding more or less maple syrup based on your personal preference.
Nut-Free: For a nut-free version, use sunflower seeds or omit the toppings.
Toppings: Customize the dish with your favorite toppings like granola, coconut flakes, or fresh berries to add texture and flavor.

Storage/Reheating

These overnight oats can be stored in the refrigerator for up to 3 days. They make a great make-ahead breakfast, so feel free to prepare several servings at once. If the oats become too thick after refrigeration, simply add a splash of milk to loosen them up before serving.

FAQs

Can I use regular milk instead of almond milk?

Yes, you can use any milk of your choice, such as dairy milk, oat milk, or soy milk.

How long can I store overnight oats in the fridge?

You can store the oats in the fridge for up to 3 days. Just make sure to seal the jar or container tightly to keep them fresh.

Can I use canned pumpkin puree?

Yes, canned pumpkin puree works perfectly for this recipe. Just be sure to choose the unsweetened variety.

How can I make this recipe sweeter?

You can adjust the sweetness by adding more maple syrup or another sweetener, such as honey or agave nectar, to suit your taste.

Are overnight oats safe to eat without cooking?

Yes, overnight oats are safe to eat without cooking. The soaking process softens the oats, making them ready to eat directly from the fridge.

Can I double the recipe?

Yes, this recipe can easily be doubled or tripled to prepare multiple servings for the week. Just increase the quantities accordingly.

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats take longer to soak and may not provide the same creamy texture as rolled oats. If you use steel-cut oats, you may need to adjust the soaking time or cook them for a few minutes before refrigerating.

Can I use a different sweetener instead of maple syrup?

Yes, you can substitute maple syrup with honey, agave syrup, or another sweetener of your choice.

Can I make this recipe without chia seeds?

Yes, you can omit the chia seeds, but they help create a thick and creamy texture. If you skip them, you may need to adjust the amount of oats or liquid for your desired consistency.

How can I add more protein to this recipe?

You can boost the protein content by adding a scoop of protein powder, Greek yogurt, or nuts to the topping.

Conclusion

Pumpkin Pie Overnight Oats with Chia are a perfect fall-inspired breakfast, bringing together the flavors of pumpkin pie in a healthy and convenient form. This simple, no-cook recipe is ideal for busy mornings and can be customized to your liking. With a few basic ingredients and minimal effort, you’ll have a nutritious and satisfying breakfast ready to go. Whether you enjoy it on its own or topped with your favorite additions, it’s sure to become a favorite in your breakfast rotation.