Name: Easy Flourless Oatmeal Carrot Cake (No Refined Sugar!)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 eggs; ½ cup honey (or maple syrup); 2 medium carrots, shredded; 1 cup oats (quick oats work best); ½ tsp baking soda; 1 tbsp cinnamon; ¼ cup butter, room temperature (or coconut oil for dairy-free); 1 tsp vanilla extract

Why You’ll Love This Recipe

✔️ No Refined Sugar or Flour – Enjoy a sweet treat without the guilt of refined ingredients.
✔️ Naturally Sweetened with Honey – A healthy alternative to sugar that adds flavor and moisture.
✔️ Made with Just 8 Wholesome Ingredients – Simple and healthy, you likely already have these in your pantry.
✔️ Kid-Approved and Toddler-Friendly – A perfect treat for the little ones that’s both nutritious and delicious.
✔️ Quick and Easy to Make – This recipe is simple to follow and ready in no time.
✔️ Customizable and Allergy-Friendly – Easily adapted to meet dietary preferences like vegan or gluten-free.

Ingredients

2 eggs
½ cup honey (or maple syrup)
2 medium carrots, shredded
1 cup oats (quick oats work best)
½ tsp baking soda
1 tbsp cinnamon
¼ cup butter, room temperature (or coconut oil for dairy-free)
1 tsp vanilla extract

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Easy Flourless Oatmeal Carrot Cake (No Refined Sugar!)

Instructions

1. Preheat the Oven:

Preheat your oven to 350°F (180°C). Line a 7×7-inch (or similar size) baking pan with parchment paper.

2. Blend the Ingredients:

In a blender or using a hand blender, combine all ingredients except the shredded carrots. Blend until smooth.

3. Stir in the Carrots:

Once the mixture is smooth, stir in the shredded carrots until evenly distributed.

4. Bake:

Spread the batter into the prepared baking pan. Bake for 20–30 minutes, or until a toothpick inserted into the center comes out clean. Let the cake cool before slicing and enjoying!

Optional Cream Cheese Frosting:

Although this cake is delicious on its own, you can elevate it with a simple frosting. Just combine:

Cream cheese
Honey
A splash of vanilla extract
Spread the frosting on top once the cake has cooled for an extra treat!

Simple Substitutions

Maple syrup instead of honey for a vegan-friendly option.
Coconut oil instead of butter for a dairy-free version.
Gluten-free oats to keep it entirely gluten-free.

Why This Oatmeal Carrot Cake Is a Healthier Option

This isn’t your typical carrot cake! Made with nourishing, whole ingredients, it’s good for the whole family. Here’s why:

✔️ High in Fiber – Oats and carrots are packed with fiber to support digestion and keep you feeling full longer.
✔️ Vitamin-Packed – Carrots are rich in beta-carotene (vitamin A), which is essential for healthy eyes, immune support, and glowing skin.
✔️ Natural Sweetness – Honey (or maple syrup) adds natural sweetness without the sugar crash.
✔️ Protein Boost – Eggs provide a healthy dose of protein, supporting energy and muscle health.
✔️ Antioxidants & Anti-Inflammatory – Carrots and cinnamon both offer powerful antioxidants to fight inflammation and support overall health.

Portion Tips

Although this cake is a healthier option than traditional cake, it’s still a treat—so enjoy it in moderation as part of a balanced diet.

FAQs

Can I use a different sweetener instead of honey?

Yes, you can substitute honey with maple syrup, agave nectar, or any other liquid sweetener you prefer. However, keep in mind that this may slightly alter the flavor or texture.

Can I make this cake gluten-free?

Yes! Simply use gluten-free oats to make the cake entirely gluten-free. Be sure to check that your oats are certified gluten-free to avoid cross-contamination.

Can I use whole carrots instead of pre-shredded carrots?

Absolutely! If you have whole carrots, just grate them yourself. Aim for about 2 medium-sized carrots to get the right amount.

How long does this cake last?

This cake can last in an airtight container at room temperature for 3–4 days. You can also refrigerate it for up to a week or freeze it for up to 3 months.

Can I freeze this cake?

Yes, this cake freezes beautifully. Wrap it tightly in plastic wrap and store it in an airtight container or freezer bag for up to 3 months. Thaw at room temperature when ready to eat.

Can I add nuts or other mix-ins?

Absolutely! You can add a handful of chopped walnuts, pecans, or raisins to the batter for added texture and flavor.

Conclusion

This Easy Flourless Oatmeal Carrot Cake is a perfect, healthier treat for any occasion. With just a few wholesome ingredients, you can whip up a delicious cake that’s naturally sweetened and packed with nutrients. Whether you’re serving it at breakfast, snack time, or as a dessert, this cake is sure to please both kids and adults alike. Enjoy this wholesome alternative to traditional carrot cake, and feel good about what you’re eating!