Name: Easy Chicken and Zucchini Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound ground chicken (or ground turkey or diced chicken); 2 large zucchini, diced; 1 large bell pepper, diced (any color); 1 medium onion, diced; 2 cloves garlic, diced; 1 cup corn (fresh, frozen, or canned); 1 (14-ounce) can diced tomatoes, drained well; 2 teaspoons Italian seasoning (or 1 teaspoon dried basil and oregano); 1 teaspoon salt; 1/2 teaspoon ground black pepper; 1 cup grated cheese (any variety, including parmesan)

Why You’ll Love This Recipe

This dish is a fantastic option for busy nights when you need a healthy meal that’s both quick and delicious. The combination of ground chicken, zucchini, bell peppers, and tomatoes creates a balanced and satisfying meal. Not only is it full of nutrients, but it also comes together in one pan, saving you time on cleanup. Whether you’re meal prepping or feeding the whole family, this recipe will quickly become a go-to favorite!

Ingredients

1 pound ground chicken (or ground turkey or diced chicken)
2 large zucchini, diced
1 large bell pepper, diced (any color)
1 medium onion, diced
2 cloves garlic, diced
1 cup corn (fresh, frozen, or canned)
1 (14-ounce) can diced tomatoes, drained well
2 teaspoons Italian seasoning (or 1 teaspoon dried basil and oregano)
1 teaspoon salt
1/2 teaspoon ground black pepper
1 cup grated cheese (any variety, including parmesan)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Easy Chicken and Zucchini Recipe

Directions

Heat a large skillet over medium-high heat. Add the ground chicken and cook until browned and cooked through, breaking it up into small pieces as it cooks. Drain any excess grease.
Add the diced onion, bell pepper, and garlic to the skillet with the chicken. Sauté for 3-4 minutes until the vegetables are softened.
Stir in the corn, drained diced tomatoes, and Italian seasoning (or basil and oregano). Simmer for a few minutes until everything is warmed through.
Add the diced zucchini to the skillet and sauté for just 2-3 minutes until the zucchini is tender but not mushy.
Taste and adjust the seasoning, adding more salt or spices as needed. If there’s excess liquid in the pan, spoon it out and discard.
Sprinkle the grated cheese over the mixture, cover the skillet, and let it cook for an additional 5 minutes, or until the cheese is melted and bubbly.
Serve immediately, optionally paired with rice or quinoa.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

Different Protein: Swap the ground chicken for ground turkey or beef for a different flavor.
Vegetarian Version: Omit the chicken and add extra veggies or beans for a hearty vegetarian meal.
Cheese Variety: Use your favorite cheese—cheddar, mozzarella, or even feta—to vary the flavor.
Add Heat: If you enjoy spicy dishes, add red pepper flakes or diced jalapeños to the mix for some extra heat.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Reheat in a skillet over low heat until warmed through, or microwave in 30-second intervals until hot.

FAQs

How do I know when the chicken is cooked through?

The chicken should be no longer pink and should reach an internal temperature of 165°F (74°C).

Can I use frozen zucchini in this recipe?

Fresh zucchini works best, but if using frozen, be sure to drain any excess water before adding it to the pan.

Can I make this recipe ahead of time?

Yes, you can prepare the dish up to the point where the cheese is added and store it in the fridge. Just add the cheese and heat it up when ready to serve.

Can I freeze leftovers?

Yes, you can freeze this dish after it’s cooked. Let it cool completely before transferring to a freezer-safe container. It will keep for up to 2 months.

What can I serve this with?

Serve this dish with a side of rice, quinoa, or a simple green salad for a balanced meal.

Can I use different vegetables?

Yes, feel free to swap in other veggies like mushrooms, spinach, or eggplant for a different twist.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, making it a great option for those with dietary restrictions.

Can I make this recipe dairy-free?

Yes, simply omit the cheese or use a dairy-free alternative.

What type of cheese works best in this recipe?

Any type of cheese will work, but mozzarella or cheddar are great choices for a melty, creamy texture.

Can I add more spices to this recipe?

Absolutely! You can add red pepper flakes for heat, smoked paprika for depth, or even a splash of balsamic vinegar for added flavor.

Conclusion

This Easy Chicken and Zucchini Recipe is a perfect balance of lean protein and fresh veggies, making it an ideal option for anyone looking for a quick, healthy, and satisfying meal. With minimal prep and clean-up, you can enjoy a delicious dish in under 30 minutes. Plus, it’s highly customizable, so feel free to adjust the ingredients to suit your preferences. Enjoy this one-pan wonder that’s sure to become a weeknight favorite!