Why You’ll Love This Recipe
These crispy broccoli cheese rounds are not only low-carb but also packed with flavor. The combination of tender steamed broccoli, gooey cheese, and almond flour creates a crispy texture that will satisfy your cravings for comfort food without the carbs. Whether you serve them as a snack or as a side dish, they are sure to impress with their savory, cheesy taste and delightful crunch.
Ingredients
- 2 cups broccoli florets
- 1 cup shredded cheese (cheddar or mozzarella)
- ½ cup almond flour
- 2 large eggs
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Steam the Broccoli: Steam the broccoli florets until tender, then finely chop them.
- Prepare the Mixture: In a mixing bowl, combine the chopped broccoli, shredded cheese, almond flour, eggs, garlic powder, onion powder, salt, and pepper. Mix until everything is well combined.
- Form the Rounds: Take small portions of the mixture and form them into rounds. Place them on the prepared baking sheet.
- Bake: Bake for 15-20 minutes or until the rounds are golden brown and crispy.
- Cool and Serve: Let the rounds cool slightly before serving.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Variations
- Herb Twist: Add fresh herbs such as oregano, basil, or thyme for extra flavor.
- Spicy Kick: Add a pinch of red pepper flakes or cayenne pepper for some heat.
- Cheese Options: Swap the cheddar or mozzarella with Parmesan, goat cheese, or any cheese of your choice.
- Vegetable Add-ins: Try adding finely chopped spinach, zucchini, or bell peppers for an extra veggie boost.
Storage/Reheating
Store leftover broccoli cheese rounds in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 5-7 minutes until crispy again.
FAQs
1. Can I make these rounds ahead of time?
Yes, you can prepare the mixture ahead of time and refrigerate it until ready to bake. You can also bake the rounds and store them for later.
2. Can I freeze these broccoli cheese rounds?
Yes, you can freeze the baked rounds for up to a month. To reheat, bake them directly from frozen at 375°F for 10-12 minutes.
3. Can I use a different type of flour?
Almond flour works best for a low-carb option, but you can use coconut flour if preferred, though you may need to adjust the quantity.
4. Can I add meat to these rounds?
Yes, you can add sausage, or even chicken to the mixture for an added protein boost.
5. Are these rounds gluten-free?
Yes, these broccoli cheese rounds are gluten-free, as they are made with almond flour.
6. Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. Just make sure to thaw and drain it well before chopping and mixing.
7. How do I know when these are done?
The rounds should be golden brown and crispy on the outside. You can also check with a fork to see if they are firm and set.
8. Can I make these in a different shape?
Absolutely! You can form them into patties or smaller bite-sized pieces, depending on your preference.
9. Can I use a different type of cheese?
Yes, feel free to use any cheese you like, but softer cheeses may not hold their shape as well as firmer ones like cheddar or mozzarella.
10. How do I serve these?
Serve these crispy broccoli cheese rounds with a dipping sauce like ranch, hot sauce, or sour cream for extra flavor.
Conclusion
These Best Low Carb Crispy Broccoli Cheese Rounds are a must-try for anyone looking for a healthy, tasty, and satisfying snack or side dish. Packed with cheesy goodness and the nutritious benefits of broccoli, they’re perfect for low-carb diets and anyone craving a delicious, guilt-free treat. Quick, easy, and full of flavor—what’s not to love?
Best Low Carb Crispy Broccoli Cheese Rounds That Wow!
- Total Time: 30 minutes
- Yield: 4 servings
Description
These Best Low Carb Crispy Broccoli Cheese Rounds are a perfect blend of crunchy, cheesy goodness with the health benefits of broccoli. Baked to crispy perfection, they make an ideal snack or side dish for anyone following a low-carb diet. Flavorful and satisfying, they are a must-try for those craving a healthy treat!
Ingredients
2 cups broccoli florets
1 cup shredded cheese (cheddar or mozzarella)
½ cup almond flour
2 large eggs
½ teaspoon garlic powder
½ teaspoon onion powder
Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Steam the Broccoli: Steam the broccoli florets until tender, then finely chop them.
- Prepare the Mixture: In a mixing bowl, combine the chopped broccoli, shredded cheese, almond flour, eggs, garlic powder, onion powder, salt, and pepper. Mix until everything is well combined.
- Form the Rounds: Take small portions of the mixture and form them into rounds. Place them on the prepared baking sheet.
- Bake: Bake for 15-20 minutes or until the rounds are golden brown and crispy.
- Cool and Serve: Let the rounds cool slightly before serving.
Notes
Herb Twist: Add fresh herbs such as oregano, basil, or thyme for extra flavor.
Spicy Kick: Add a pinch of red pepper flakes or cayenne pepper for some heat.
Cheese Options: Swap the cheddar or mozzarella with Parmesan, goat cheese, or any cheese of your choice.
Vegetable Add-ins: Try adding finely chopped spinach, zucchini, or bell peppers for an extra veggie boost.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack / Side Dish
- Method: Baking
- Cuisine: Low-Carb
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 125mg
