Beef Broccoli-Stuffed Rice Triangles for Ultimate Comfort Food

Why You’ll Love This Recipe

This recipe is a delightful fusion of comfort food and Asian flavors. The short-grain rice creates a soft, sticky base that holds the beef and broccoli filling perfectly. With a golden, crispy outer layer and a tender inside, these triangles offer both texture and flavor in every bite. The combination of lean ground beef and fresh broccoli makes for a balanced, hearty filling that’s both satisfying and nutritious. Plus, they’re customizable, easy to prepare, and can be enjoyed as an appetizer or a main dish.

Ingredients

For the Rice

• 2 cups short-grain rice (sticky rice variety)

For the Filling

• 1 lb ground beef (opt for lean beef for a lighter option)

• 1 cup broccoli, fresh and chopped

• 1/4 cup stir fry sauce (look for gluten-free versions if necessary)

For Seasoning

• Salt, to taste

• Pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Rice: Cook short-grain rice according to package instructions until tender. Let it cool slightly for easier handling.

2. Cook the Filling: In a skillet over medium heat, brown the ground beef. Add the chopped broccoli and stir-fry for 3-5 minutes until the broccoli is vibrant and tender. Stir in the stir fry sauce and season with salt and pepper before removing from heat.

3. Assemble the Triangles: Take a small portion of cooled rice and place a spoonful of the beef and broccoli filling in the center. Shape the rice around the filling into a triangle, ensuring it is sealed.

4. Cook the Triangles: Heat a non-stick pan over medium heat with a little oil. Pan-fry the triangles for 3-4 minutes on each side until golden brown and crispy.

5. Serve: Let the triangles cool slightly before serving. Enjoy them warm with optional soy or sweet chili sauce for dipping.

Servings and Timing

• Servings: 4 triangles

• Prep Time: 30 minutes

• Cook Time: 20 minutes

• Cooling Time: 10 minutes

• Total Time: 1 hour

Variations

• Vegetarian Option: Swap the ground beef for a plant-based protein such as crumbled tofu or tempeh.

• Rice Option: Use jasmine rice or brown rice for a different texture and flavor profile.

• Spicy Version: Add a touch of chili paste or red pepper flakes to the stir-fry sauce for some heat.

• Cheese: Sprinkle in some shredded cheese (like mozzarella or cheddar) into the filling for a creamy, gooey texture.

Storage/Reheating

• Storage: Store leftover triangles in an airtight container in the refrigerator for up to 3 days.

• Reheating: To reheat, pan-fry the triangles again for a couple of minutes on each side until warmed through and crispy. Alternatively, they can be reheated in the oven at 350°F for about 10 minutes.

FAQs

1. Can I use regular rice instead of short-grain rice for this recipe?

Yes, you can substitute with other types of rice, but short-grain rice is preferred for its sticky texture, which helps hold the filling in place.

2. Can I prepare these triangles ahead of time?

Yes, you can prepare and assemble the triangles ahead of time. Simply store them in the refrigerator and fry them just before serving.

3. Can I freeze these triangles?

Yes, you can freeze the assembled, uncooked triangles. Store them on a baking sheet until frozen solid, then transfer them to an airtight container or freezer bag. Fry them directly from frozen, adding extra cooking time.

4. What kind of stir fry sauce should I use?

You can use any stir fry sauce, but gluten-free varieties are available for those with dietary restrictions. You can also use a combination of soy sauce, ginger, and garlic for a homemade version.

5. Can I make these triangles without frying them?

Yes, you can bake them in the oven at 375°F for about 15-20 minutes or until they are crispy and golden brown.

6. How do I make the rice sticky?

Make sure to use short-grain rice or sushi rice, which is naturally sticky when cooked. Rinse the rice thoroughly before cooking to remove excess starch.

7. Can I add other vegetables to the filling?

Yes! Feel free to add vegetables like bell peppers, carrots, or onions for additional flavor and texture.

8. How do I make the triangles extra crispy?

For a crispier texture, increase the cooking time slightly, but be careful not to burn the rice. Also, using a bit more oil in the pan can help.

9. How do I prevent the filling from leaking out of the triangles?

Make sure to shape the rice tightly around the filling and press the edges firmly to seal the triangles. You can also use a small amount of water to help seal the edges.

10. Can I serve these triangles with a dipping sauce?

Absolutely! Soy sauce, sweet chili sauce, or hoisin sauce are great options for dipping.

Conclusion

Beef Broccoli-Stuffed Rice Triangles are the perfect comfort food, combining savory beef, crisp broccoli, and sticky rice into a crispy, golden triangle. Whether you’re serving them as an appetizer or a main course, they’re sure to please. With their delicious filling and satisfying texture, these triangles offer an Asian-inspired twist on classic comfort food that’s easy to make and even easier to enjoy.