Smoked Mackerel Pate {Quick, Easy & Healthy}

Why You’ll Love This Recipe

I love how this pate strikes the perfect balance between creamy, tangy, and smoky flavors. It’s made with just a few wholesome ingredients and takes less than 10 minutes from start to finish. I find it a great make-ahead snack that feels fancy without the effort. Plus, it’s high in protein and packed with healthy omega-3s, making it both satisfying and nourishing. Whether I’m hosting friends or just treating myself, this pate always feels like a little bit of luxury.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

180 g (6 oz) Skinless, boneless smoked mackerel fillets
100 g (3.5 oz) Cream cheese
1 Lemon, Zest and juice
2 tsp Horseradish sauce
Sprinkling of sea salt and freshly ground black pepper
To serve:
Cress, lemon wedges, more black pepper

Smoked Mackerel Pate {Quick, Easy & Healthy} Directions

I start by flaking the smoked mackerel into small pieces and placing them in a large bowl. Then, I add the cream cheese, lemon zest and juice, horseradish sauce, and a good pinch of sea salt and black pepper. Using a fork, I mix everything together until it’s evenly combined and the texture is creamy with little bits of fish still visible. For a smoother consistency, I sometimes pulse it in a food processor for a few seconds. Once it’s ready, I spoon it into a serving bowl and top it with a bit more black pepper, some cress, and a squeeze of fresh lemon. It’s delicious served with crusty bread, crackers, or pita.

Servings and Timing

This recipe serves 2 people generously and takes just 10 minutes to make from start to finish. There’s no cooking required, which makes it ideal for quick snacks, picnics, or even an elegant starter for dinner guests.

Variations

I like to play around with this pate depending on what I have on hand. Sometimes, I use peppered smoked mackerel for an extra kick of flavor. If I want a lighter version, I swap the cream cheese for Greek yogurt. Adding a small handful of fresh herbs like dill, chives, or parsley also gives it a fresh twist. For a touch of heat, a little Dijon mustard or a pinch of cayenne pepper works beautifully.

Storage/Reheating

I usually keep this pate in an airtight container in the refrigerator for up to 3 days. Before serving again, I give it a quick stir and add a squeeze of fresh lemon to revive the flavors. It also freezes very well—so I portion it into small containers and freeze for up to 1 month. When I’m ready to enjoy it, I let it defrost completely in the fridge and stir before serving. Since it’s served cold, there’s no need for reheating.

FAQs

How long does smoked mackerel pate last in the fridge?

I find it stays fresh for about 3 days in an airtight container.

Can I make this pate ahead of time?

Yes, I often prepare it a day ahead and keep it chilled until serving.

Can I use another type of fish?

If I don’t have mackerel, I sometimes use smoked trout or salmon with great results.

How can I make it dairy-free?

I replace the cream cheese with a dairy-free alternative or blended silken tofu.

Can I make it smoother?

Yes, blending it in a food processor for a few seconds gives it a creamy, spreadable texture.

What can I serve with it?

I like to serve it with crusty bread, oatcakes, crackers, or alongside a fresh green salad.

Can I freeze smoked mackerel pate?

Yes, it freezes well for up to a month. I just defrost it fully and stir before serving.

Is it healthy?

It’s high in protein and omega-3 fatty acids, making it a nutritious snack or meal option.

Can I use flavored cream cheese?

I prefer unflavored cream cheese, but garlic or chive versions also taste lovely.

How do I refresh the pate after freezing?

Once thawed, I stir in a little lemon juice or cream cheese to bring back its creamy texture.

Conclusion

This Smoked Mackerel Pate is one of those recipes that proves quick and easy can still be full of flavor and elegance. I love how versatile it is—perfect as a snack, starter, or light meal—and how effortlessly it comes together. With its rich smoky taste and creamy texture, it’s a staple in my kitchen whenever I need something delicious in minutes.


Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Smoked Mackerel Pate {Quick, Easy & Healthy}

Smoked Mackerel Pate {Quick, Easy & Healthy}


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Paula
  • Total Time: 10 minutes
  • Yield: 2 servings

Description

This Smoked Mackerel Pate is a quick, creamy, and flavorful spread made in under 10 minutes. Packed with protein and omega-3s, it’s perfect for a light lunch, appetizer, or snack, served with bread, crackers, or salad.


Ingredients

180 g (6 oz) skinless, boneless smoked mackerel fillets

100 g (3.5 oz) cream cheese

1 lemon, zest and juice

2 tsp horseradish sauce

Sea salt and freshly ground black pepper, to taste

To serve: cress, lemon wedges, extra black pepper


Instructions

  1. Flake the smoked mackerel into small pieces and place in a large bowl.
  2. Add the cream cheese, lemon zest and juice, horseradish sauce, sea salt, and black pepper.
  3. Mix well using a fork until combined, leaving small pieces of fish visible for texture.
  4. For a smoother pate, pulse the mixture briefly in a food processor.
  5. Spoon into a serving bowl and top with cress, black pepper, and a squeeze of lemon.
  6. Serve with crusty bread, crackers, or a fresh salad.

Notes

Use peppered smoked mackerel for extra flavor.

Swap cream cheese for Greek yogurt for a lighter version.

Add fresh herbs like dill, chives, or parsley for freshness.

Store in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.

Defrost fully before serving and stir in a little lemon juice to refresh.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Mixing
  • Cuisine: British

Nutrition

  • Serving Size: 1 serving (approx. 140 g)
  • Calories: 250
  • Sugar: 1 g
  • Sodium: 350 mg
  • Fat: 20 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 18 g
  • Cholesterol: 60 mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star