Why You’ll Love This Recipe
This recipe is a perfect balance of savory and healthy, with the rich, juicy taste of flank steak complementing the freshness of asparagus and bell peppers. The air fryer makes cooking this dish fast and easy, with minimal effort required. The flavorful marinate of tamari sauce and garlic adds depth to the steak, while the balsamic sauce drizzled on top gives the dish an extra burst of sweetness and tang. Whether you’re cooking for a family dinner or a special occasion, these steak and asparagus bundles will definitely impress. The recipe is also gluten-free, low-carb, and Keto-friendly, making it ideal for various dietary preferences.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 – 2 1/2 pounds flank steak
- 1/2 cup tamari sauce
- 2 cloves garlic
- 1 pound asparagus
- 3 bell peppers, sliced
- 1/4 cup balsamic vinegar
Directions
- Season the flank steak with kosher salt and black pepper.
- Marinate the steak in tamari sauce and crushed garlic for at least 1 hour.
- Assemble the bundles by rolling the marinated steak around the asparagus and bell peppers, securing them with toothpicks.
- Preheat the air fryer to 400°F.
- Cook the bundles in batches for about 5 minutes, or until the desired doneness is reached.
- While the bundles rest, prepare the balsamic sauce and drizzle it over the bundles before serving.
Servings and Timing
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
- Servings: Approximately 6 servings
Storage/Reheating
To store leftovers, place the steak and asparagus bundles in an airtight container and refrigerate for up to 3 days. Reheat them in the air fryer for about 3-4 minutes at 350°F to preserve the texture and flavor. Alternatively, you can reheat them in the microwave, but the air fryer will keep the steak tender and the vegetables crisp.
FAQs
1. Can I use a different cut of steak for this recipe?
Yes, you can substitute the flank steak with other cuts like sirloin, skirt steak, or even ribeye, depending on your preference. However, the cooking time may vary based on the thickness of the cut.
2. How do I know when the steak is done?
Use a meat thermometer to check the internal temperature. For medium-rare, aim for 130°F, for medium, 140°F, and for well-done, 160°F.
3. Can I prepare these bundles ahead of time?
Yes, you can marinate the steak and assemble the bundles ahead of time, storing them in the fridge until you’re ready to cook. This can save time, especially for weeknight meals or when hosting guests.
4. Can I make this recipe in a regular oven?
Yes, you can cook the steak and asparagus bundles in a conventional oven at 400°F for about 10-15 minutes, depending on your desired level of doneness. Using an air fryer, however, allows for faster cooking and better texture.
5. Is tamari sauce the same as soy sauce?
Tamari is a type of soy sauce that is typically gluten-free, making it a great alternative for those avoiding gluten. It has a similar flavor to traditional soy sauce but is often less salty and smoother.
6. Can I use a different sauce instead of balsamic vinegar?
Yes, you can substitute balsamic vinegar with other sauces like a red wine reduction, a honey mustard dressing, or even a lemon butter sauce for a different flavor profile.
7. Can I use frozen asparagus?
It’s best to use fresh asparagus for this recipe as frozen asparagus may become too soft and lose its texture when cooked in the air fryer.
8. How long can I store the leftovers?
You can store leftovers in the refrigerator for up to 3 days. For the best quality, consume them within this timeframe.
9. What should I serve with these steak and asparagus bundles?
These bundles pair well with side dishes like mashed cauliflower, roasted potatoes, or a light salad. You can also serve them with a dipping sauce or a side of rice for a more filling meal.
10. Can I make this dish vegetarian?
Yes, you can replace the steak with a plant-based protein like marinated tofu or tempeh to create a vegetarian version of this dish. The asparagus and bell peppers will still be delicious as the main vegetables.
Conclusion
Air Fried Steak and Asparagus Bundles offer a simple yet impressive way to enjoy a nutritious and flavorful meal. With a quick prep time and easy cooking method, this dish is perfect for any night of the week or for special occasions. The tender steak wrapped around crisp asparagus and bell peppers makes for a mouthwatering combination that’s sure to satisfy your taste buds. Plus, with the added benefits of being gluten-free, low-carb, and Keto-friendly, it’s a meal that accommodates various dietary preferences without compromising on flavor.
Air Fried Steak and Asparagus Bundles
- Total Time: 25 minutes
- Yield: 6 servings
Description
Air Fried Steak and Asparagus Bundles are a quick, flavorful, and healthy meal option, perfect for weeknight dinners or special occasions. This gluten-free, low-carb, and Keto-friendly dish combines tender flank steak, crisp asparagus, and vibrant bell peppers, all cooked to perfection in the air fryer. A savory tamari marinade enhances the steak’s flavor, while a balsamic drizzle adds a sweet, tangy finish. Easy to make with minimal prep, these bundles are sure to impress guests and satisfy your taste buds!
Ingredients
2 – 2 1/2 pounds flank steak
1/2 cup tamari sauce
2 cloves garlic
1 pound asparagus
3 bell peppers, sliced
1/4 cup balsamic vinegar
Instructions
-
Season the flank steak with kosher salt and black pepper.
-
Marinate the steak in tamari sauce and crushed garlic for at least 1 hour.
-
Assemble the bundles by rolling the marinated steak around the asparagus and bell peppers, securing them with toothpicks.
-
Preheat the air fryer to 400°F.
-
Cook the bundles in batches for about 5 minutes, or until the desired doneness is reached.
-
While the bundles rest, prepare the balsamic sauce and drizzle it over the bundles before serving.
Notes
For different steak cuts, such as sirloin or skirt steak, adjust cooking times based on thickness.
Fresh asparagus is recommended for the best texture; frozen may become too soft.
Store leftovers in an airtight container for up to 3 days and reheat in the air fryer for best results.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
