Description
A quick and flavorful Air Fryer Greek Chicken Traybake made with juicy chicken, courgettes, red onion, and tangy feta. Bursting with Mediterranean flavor, it’s a healthy, one-basket meal ready in under 30 minutes.
Ingredients
650 g (1.4 lb) chicken breast (about 4), diced
2 courgettes, diced
1 red onion, peeled and cut into chunks
100 g (3.5 oz) feta, crumbled
1 tbsp dried oregano
1 tbsp sunflower oil
Sea salt and freshly ground black pepper, to taste
Instructions
- Place the diced chicken, courgettes, and red onion directly into the air fryer basket.
- Drizzle with sunflower oil, sprinkle with oregano, and season with sea salt and black pepper.
- Toss everything well to ensure even coating.
- Cook at 200°C (400°F) for 20 minutes, shaking the basket halfway through cooking.
- Add the crumbled feta and cook for an additional 5 minutes until the cheese softens and everything is golden.
- Serve hot with rice, wraps, or a fresh salad.
Notes
Use boneless chicken thighs for extra juiciness and flavor.
Swap feta for vegan feta to make it dairy-free.
Add garlic, lemon juice, or cherry tomatoes for extra Mediterranean flavor.
Can also be baked in the oven at 200°C (400°F) for about 25 minutes.
Store leftovers in the fridge up to 3 days or freeze for up to 1 month.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving (approx. 1/4 of recipe)
- Calories: 360
- Sugar: 5 g
- Sodium: 740 mg
- Fat: 19 g
- Saturated Fat: 6 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 40 g
- Cholesterol: 110 mg
