This Apple Chicken Sausage and Vegetable Skillet is a quick and delicious one-pan meal packed with savory sausage, roasted vegetables, and a touch of sweetness from apples. Perfect for a fall-inspired dinner or a healthy weeknight option, this dish is both paleo and Whole30-friendly.

Why You’ll Love This Recipe

Quick and Easy: It takes just one pan to cook everything, making cleanup a breeze.
Healthy Ingredients: The combination of chicken sausage, sweet potatoes, Brussels sprouts, and kale makes for a nutritious, balanced meal.
Versatile: It’s perfect for different diets like Whole30 and Paleo and can be modified to suit your preferences.

Ingredients

For the Skillet:

2 tablespoons avocado oil
12 oz chicken apple sausage, chopped
½ yellow onion, diced
2 cups sweet potato, diced
1 ½ cups Brussels sprouts, halved
¾ teaspoon salt
¼ teaspoon black pepper
2 teaspoons garlic powder
½ cup Honeycrisp apple, peeled and diced
1 cup kale, chopped
¼ cup chicken broth
1 teaspoon apple cider vinegar
2 teaspoons thyme leaves
1 tablespoon parsley, chopped

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

Directions

Cook the Sausage: Heat avocado oil in a large skillet over medium heat. Add sausage and cook for 2-3 minutes on each side until browned. Set aside.
Cook the Vegetables: In the same skillet, add onion, sweet potato, and Brussels sprouts. Season with salt, pepper, and garlic powder, and sauté for 8-10 minutes, or until vegetables are tender and slightly crispy.
Add the Apple and Kale: Stir in the diced apple, kale, chicken broth, apple cider vinegar, and thyme. Let it simmer for 3-4 minutes until the apple softens and the kale wilts.
Finish the Dish: Return the sausage to the skillet and stir everything together to heat through. Garnish with parsley and serve warm.

Servings and Timing

Servings: 4 servings
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes

Variations

Vegetarian Option: Use a plant-based sausage or replace sausage with ground turkey or chicken for a lighter option.
Add More Veggies: You can also include other vegetables like carrots or zucchini for more variety.
Spicy Twist: Add a pinch of red pepper flakes to introduce some heat to the dish.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a skillet over medium heat until warmed through, or in the microwave for 1-2 minutes.

FAQs

Can I use a different type of sausage?

Yes, you can substitute with any sausage you prefer, such as turkey or pork sausage.

Can this be made AIP (Autoimmune Protocol)?

Yes, for an AIP-compliant version, use AIP-friendly sausage or ground meat and omit nightshades like garlic powder.

Can I add other vegetables to this recipe?

Absolutely! Feel free to add vegetables like bell peppers, mushrooms, or spinach to enhance the flavor.

How can I make this dish spicier?

Add chili flakes or a dash of hot sauce to adjust the spice level to your liking.

Can I make this recipe ahead of time?

Yes, you can prepare this dish ahead of time and store it in the fridge. It reheats well and is great for meal prep.

How do I know if my sausages are cooked?

Ensure the sausages are browned on both sides and reach an internal temperature of 165°F to ensure they’re fully cooked.

Can I use a different type of oil?

Yes, you can substitute avocado oil with olive oil or coconut oil, depending on your preference.

What should I serve with this dish?

This dish is a complete meal on its own but pairs well with a side of roasted vegetables or a fresh green salad.

How long will leftovers last?

Leftovers can be stored in the fridge for up to 3 days.

Can I freeze this recipe?

You can freeze the cooked dish for up to 2-3 months. Make sure to store it in an airtight container.

Conclusion

This Apple Chicken Sausage and Vegetable Skillet is a flavorful, nutritious, and easy-to-make dish perfect for busy nights. With a mix of savory and sweet flavors, it’s a healthy one-pan meal the whole family will love. Whether for fall or year-round, it’s a dish you’ll return to time and time again!

Apple Chicken Sausage and Vegetable Skillet

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Author: Paula
Total Time: 45 minutes
Yield: 4 servings
Diet: Gluten Free

Print Recipe

Description

This Apple Chicken Sausage and Vegetable Skillet is a quick, one-pan meal filled with savory sausage, tender vegetables, and a hint of sweetness from apples. Perfect for a healthy weeknight dinner, it’s a Paleo and Whole30-friendly recipe that’s as delicious as it is nutritious. With a mix of sweet potatoes, Brussels sprouts, and kale, this dish is a wholesome option for any season!

Instructions

Cook the Sausage:
Heat avocado oil in a large skillet over medium heat. Add the sausage and cook for 2-3 minutes on each side until browned. Set aside.
Cook the Vegetables:
In the same skillet, add onion, sweet potato, and Brussels sprouts. Season with salt, pepper, and garlic powder, sautéing for 8-10 minutes or until vegetables are tender and slightly crispy.
Add the Apple and Kale:
Stir in the diced apple, kale, chicken broth, apple cider vinegar, and thyme. Let it simmer for 3-4 minutes until the apple softens and the kale wilts.
Finish the Dish:
Return the sausage to the skillet and stir everything together to heat through. Garnish with parsley and serve warm.

Notes

Vegetarian Option: Use a plant-based sausage or replace sausage with ground turkey or chicken for a lighter version.

Add More Veggies: Feel free to add other vegetables like carrots, zucchini, or bell peppers for more variety.

Spicy Twist: Add a pinch of red pepper flakes for some extra heat.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner, Main Course
Method: Stovetop
Cuisine: American