Description
This Apple Chicken Sausage and Vegetable Skillet is a quick, one-pan meal filled with savory sausage, tender vegetables, and a hint of sweetness from apples. Perfect for a healthy weeknight dinner, it’s a Paleo and Whole30-friendly recipe that’s as delicious as it is nutritious. With a mix of sweet potatoes, Brussels sprouts, and kale, this dish is a wholesome option for any season!
Ingredients
For the Skillet:
2 tablespoons avocado oil
12 oz chicken apple sausage, chopped
½ yellow onion, diced
2 cups sweet potato, diced
1 ½ cups Brussels sprouts, halved
¾ teaspoon salt
¼ teaspoon black pepper
2 teaspoons garlic powder
½ cup Honeycrisp apple, peeled and diced
1 cup kale, chopped
¼ cup chicken broth
1 teaspoon apple cider vinegar
2 teaspoons thyme leaves
1 tablespoon parsley, chopped
Instructions
-
Cook the Sausage:
Heat avocado oil in a large skillet over medium heat. Add the sausage and cook for 2-3 minutes on each side until browned. Set aside. -
Cook the Vegetables:
In the same skillet, add onion, sweet potato, and Brussels sprouts. Season with salt, pepper, and garlic powder, sautéing for 8-10 minutes or until vegetables are tender and slightly crispy. -
Add the Apple and Kale:
Stir in the diced apple, kale, chicken broth, apple cider vinegar, and thyme. Let it simmer for 3-4 minutes until the apple softens and the kale wilts. -
Finish the Dish:
Return the sausage to the skillet and stir everything together to heat through. Garnish with parsley and serve warm.
Notes
Vegetarian Option: Use a plant-based sausage or replace sausage with ground turkey or chicken for a lighter version.
Add More Veggies: Feel free to add other vegetables like carrots, zucchini, or bell peppers for more variety.
Spicy Twist: Add a pinch of red pepper flakes for some extra heat.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner, Main Course
- Method: Stovetop
- Cuisine: American
