Description
Avocado Bread Toasted Smash is a simple yet satisfying dish featuring crispy toast topped with creamy, seasoned avocado and fresh toppings. It is a quick, nourishing option perfect for breakfast or brunch.
Ingredients
4 slices whole grain bread
2 medium avocados (ripe)
1 tablespoon lemon juice (freshly squeezed)
1 teaspoon olive oil (extra virgin)
Salt to taste
Black pepper to taste
1 teaspoon red pepper flakes (optional)
2 tablespoons feta cheese (crumbled)
2 tablespoons fresh cilantro (chopped)
Instructions
- Toast the slices of whole grain bread until golden brown and crisp.
- In a bowl, mash the avocados with a fork until smooth with a slightly chunky texture.
- Add lemon juice, olive oil, salt, black pepper, and red pepper flakes, mixing well.
- Spread the avocado mixture evenly over each slice of toast.
- Top with crumbled feta cheese and chopped cilantro.
- Drizzle with extra olive oil if desired and serve immediately.
Notes
Serve immediately for best texture and freshness.
Add sliced tomatoes, poached eggs, or smoked salmon for extra protein.
Swap feta with goat cheese or omit for a dairy-free option.
Use lime juice instead of lemon for a citrus variation.
Store avocado mixture with plastic wrap pressed on top for up to 1 day.
Sprinkle seeds or everything bagel seasoning for added crunch.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 3 g
- Sodium: 240 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 10 mg
