Name: Avocado Deviled Eggs
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12
Cuisine: Keto
Ingredients: 6 large eggs; 1 medium-sized lemon, zested and juiced; ¼ teaspoon kosher salt; ¼ teaspoon ground black pepper; 1 avocado, diced; ¾ teaspoon garlic powder; 1 medium-sized Roma tomato, diced; 1 medium-sized red onion, finely chopped; ¼ cup cilantro, finely chopped; ½ teaspoon cayenne pepper; 2 tablespoons roasted chickpeas, crushed

Why You’ll Love This Recipe

These Avocado Deviled Eggs are not only delicious but also nutritious! The addition of avocado gives them a creamy texture and a rich taste, while the fresh veggies and crunchy topping add texture and flavor. They are a great low-carb, keto-friendly option for those looking to enjoy a healthier take on deviled eggs. With only a few ingredients and minimal prep time, this recipe is a must-try!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

6 large eggs
1 medium-sized lemon, zested and juiced
¼ teaspoon kosher salt
¼ teaspoon ground black pepper
1 avocado, diced
¾ teaspoon garlic powder
1 medium-sized Roma tomato, diced
1 medium-sized red onion, finely chopped
¼ cup cilantro, finely chopped
½ teaspoon cayenne pepper
2 tablespoons roasted chickpeas, crushed

Directions

Boil the Eggs: Fill a large saucepan with water, add a tablespoon of salt, and bring it to a boil. Lower the eggs into the boiling water using a ladle. Reduce the heat and cook for 10 minutes.
Cool and Peel the Eggs: Once the eggs are done, carefully remove them using a ladle and place them in a bowl of cold water. Once cooled, peel the eggs, cut them in half lengthwise, and remove the yolks. Place the yolks in a food processor and arrange the egg whites on a serving dish, cut side up.
Make the Avocado Filling: In the food processor, add the sliced avocado, lemon juice, lemon zest, diced Roma tomato, chopped red onion, chopped cilantro, salt, pepper, and garlic powder. Blend everything until smooth and creamy.
Pipe the Filling: Transfer the avocado mixture into a resealable piping bag, snip off the bottom edge, and pipe the filling into the hollowed egg whites.
Prepare the Topping: Heat olive oil in a skillet over medium-high heat. Once the oil shimmers, add the roasted chickpeas and fry them for 3-4 minutes until golden and crispy. Once cooked, roughly crush them.
Serve: Top the filled eggs with the crispy crushed chickpeas. Serve immediately and enjoy!

Servings and Timing

Servings: 12
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Variations

Spicy: Add a dash of hot sauce or extra cayenne pepper for a spicier kick.
Vegetarian: Omit the bacon and add roasted chickpeas or crunchy nuts for texture.
Herbs: Experiment with other herbs like parsley, chives, or dill for different flavor profiles.
Dairy-Free: This recipe is naturally dairy-free, making it a great option for those avoiding dairy.

Storage/Reheating

Storage: Store leftover avocado deviled eggs in an airtight container in the fridge for up to 2 days.
Reheating: These deviled eggs are best served cold, so avoid reheating them.

FAQs

Can I make these deviled eggs in advance?

Yes, you can prepare the eggs and filling ahead of time. Just store the egg whites and avocado filling separately in the fridge, and assemble them right before serving.

How do I prevent the avocado from turning brown?

To help prevent browning, make sure to cover the filling with plastic wrap directly on the surface, or add a little extra lemon juice to the filling.

Can I use store-bought bacon bits instead of frying bacon?

Yes, store-bought bacon bits can be used as a time-saving alternative, but fresh fried bacon will give the eggs a better crunch and flavor.

Can I make these eggs without cilantro?

Yes, you can use parsley or dill as an alternative to cilantro, or leave it out altogether if you prefer.

Can I substitute the mayo in traditional deviled eggs with avocado?

Yes, the avocado in this recipe serves as a healthy substitute for mayo, giving a creamy texture without the added fat and calories of traditional mayonnaise.

Can I use any type of tomato for this recipe?

Roma tomatoes are ideal for deviled eggs, but you can substitute with any tomato variety as long as it’s finely diced.

Can I freeze avocado deviled eggs?

While it’s not recommended to freeze the filled deviled eggs, you can freeze the egg whites and filling separately. Just assemble them when you’re ready to serve.

Can I use a different type of onion?

Yes, you can use shallots or green onions as alternatives to red onion for a milder flavor.

How do I make the filling creamier?

If the filling is too thick, add a teaspoon of water, lemon juice, or olive oil to reach your desired consistency.

Can I add more toppings?

Definitely! You can experiment with other toppings like chopped olives, capers, or a sprinkle of paprika for added flavor and color.

Conclusion

Avocado Deviled Eggs are a healthier and more flavorful twist on a classic appetizer. They’re creamy, packed with nutrients, and a great option for those following a keto or low-carb diet. With fresh ingredients, crispy chickpeas, and a zesty avocado filling, these deviled eggs are sure to be a hit at your next gathering!

Avocado Deviled Eggs