Name: Avocado Egg Salad Roll Ups: An Amazing Ultimate Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 4 large eggs; 1 ripe avocado; 2 tablespoons mayonnaise (or Greek yogurt for a healthier option); 1 teaspoon Dijon mustard; 1 tablespoon fresh lemon juice; Salt and pepper to taste; 1 tablespoon chopped fresh chives (optional); 4 large tortillas or lettuce leaves for wrapping; Optional add-ins: sliced tomatoes, spinach, cucumbers, or bell peppers

Avocado Egg Salad Roll Ups: An Amazing Ultimate Recipe

Why You’ll Love This Recipe

Healthy and Flavorful: The creamy avocado combined with eggs creates a rich, satisfying texture, while the Dijon mustard and fresh lemon juice give a zesty kick.
Customizable: You can add vegetables like spinach, tomatoes, cucumbers, or bell peppers to the roll-ups for extra crunch and flavor.
Quick and Easy: Ready in just 25 minutes, these roll-ups are perfect for busy days when you want something delicious and nutritious without a lot of effort.
Low-Carb Option: Swap the tortillas for lettuce leaves to make these roll-ups even more low-carb and refreshing.

Ingredients

4 large eggs
1 ripe avocado
2 tablespoons mayonnaise (or Greek yogurt for a healthier option)
1 teaspoon Dijon mustard
1 tablespoon fresh lemon juice
Salt and pepper to taste
1 tablespoon chopped fresh chives (optional)
4 large tortillas or lettuce leaves for wrapping
Optional add-ins: sliced tomatoes, spinach, cucumbers, or bell peppers

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Boil the Eggs

Place the eggs in a pot and cover them with water. Bring the water to a boil, then cover the pot and remove it from the heat. Let the eggs sit for 10 minutes to hard boil.

2. Cool and Peel

After 10 minutes, transfer the eggs to a bowl of cold water to cool them down. Once they’re cool enough to handle, peel and chop them into small pieces.

3. Prepare the Avocado

Cut the ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Mash it with a fork until smooth.

4. Mash and Mix

Add the mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, salt, and pepper to the mashed avocado. Stir until everything is well combined.

5. Combine Ingredients

Gently fold the chopped eggs and chives (if using) into the avocado mixture. Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.

6. Assemble the Roll Ups

Spread the avocado egg salad evenly over the tortillas or lettuce leaves. If you’re adding vegetables like sliced tomatoes, spinach, cucumbers, or bell peppers, layer them on top of the spread.

7. Roll and Slice

Roll up the tortillas tightly and slice them into bite-sized pieces, or serve them as a whole wrap for a more substantial meal.

8. Serve Immediately or Store

Enjoy your roll-ups right away, or wrap them in plastic wrap and store them in the refrigerator for later. They’ll stay fresh for up to a day.

Servings and Timing

Servings: 4 roll-ups (1 per person)
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes

Variations

Veggie-Packed: Add crunchy vegetables like bell peppers, spinach, or cucumbers to the roll-up for extra flavor and texture.
Add Protein: For an extra boost of protein, try adding sliced chicken breast, turkey, or even bacon.
Make It Spicy: If you like some heat, add a dash of hot sauce, sliced jalapeños, or red pepper flakes to the avocado mixture.

Storage/Reheating

Storage: If you have leftovers, wrap them tightly in plastic wrap or store them in an airtight container in the refrigerator for up to 1 day.
Reheating: These roll-ups are best enjoyed cold, but you can also reheat them briefly in the microwave or on a skillet if preferred.

FAQs

1. Can I use regular mayo instead of vegan mayo?

Yes, if you’re not following a vegan or dairy-free diet, you can use regular mayonnaise for a creamier texture.

2. Can I make these ahead of time?

Yes, you can prepare the filling in advance and store it in the refrigerator. Just assemble the roll-ups right before serving to prevent them from becoming soggy.

3. Can I make these roll-ups without tortillas?

Yes! You can use large lettuce leaves (like romaine or iceberg) as a low-carb alternative to tortillas.

4. Can I freeze these roll-ups?

While it’s best to enjoy them fresh, you can freeze the filling in an airtight container for up to 3 months. Just make sure to thaw it completely before assembling the roll-ups.

5. What other vegetables can I add to the roll-ups?

Feel free to add your favorite veggies such as arugula, carrots, or red onions for extra crunch and flavor.

6. Can I use a different type of non-dairy milk for the filling?

Yes, you can use any non-dairy milk you prefer, such as almond milk, oat milk, or cashew milk. Just be sure to adjust the consistency of the filling if necessary.

7. Can I add herbs to the filling?

Absolutely! Fresh herbs like cilantro, parsley, or dill would complement the avocado and egg mixture beautifully.

8. Can I make these rolls with scrambled eggs instead of boiled eggs?

Yes, scrambled eggs can work in this recipe for a softer, creamier texture, though they won’t hold together as well as boiled eggs.

9. Can I make this recipe gluten-free?

Yes, simply use gluten-free tortillas or lettuce leaves to make this recipe gluten-free.

10. How can I make the filling more flavorful?

You can add extra spices like cumin, garlic powder, or smoked paprika to the filling to enhance the flavor.

Conclusion

These Avocado Egg Salad Roll Ups are a refreshing, healthy, and versatile dish that’s perfect for a quick meal or a light snack. With creamy avocado, protein-packed eggs, and a zesty Dijon mustard kick, they’re sure to satisfy your cravings. Plus, with plenty of customization options, you can make these roll-ups exactly how you like them. Enjoy