Description

Avocado Egg Salad Roll Ups, a healthy and flavorful combination of creamy avocado, protein-rich eggs, and zesty Dijon mustard, wrapped in tortillas or lettuce leaves for a satisfying snack or meal.

Ingredients

For the Dough:

4 large eggs

1 ripe avocado

2 tablespoons mayonnaise (or Greek yogurt for a healthier option)

1 teaspoon Dijon mustard

1 tablespoon fresh lemon juice

Salt and pepper to taste

1 tablespoon chopped fresh chives (optional)

4 large tortillas or lettuce leaves for wrapping

Optional add-ins: sliced tomatoes, spinach, cucumbers, or bell peppers

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Instructions

Boil the Eggs: Place the eggs in a pot and cover with water. Bring to a boil, then cover and remove from heat. Let the eggs sit for 10 minutes.
Cool and Peel: Transfer eggs to cold water to cool. Peel and chop into small pieces.
Prepare the Avocado: Cut the avocado, remove the pit, and mash the flesh until smooth in a mixing bowl.
Mash and Mix: Add mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, salt, and pepper. Stir until smooth.
Combine Ingredients: Gently fold in the chopped eggs and chives (if using). Taste and adjust seasoning as needed.
Assemble the Roll-Ups: Spread the avocado egg salad on tortillas or lettuce leaves. Add optional vegetables like tomatoes or cucumbers if desired.
Roll and Slice: Roll up the tortillas tightly and slice them into bite-sized pieces or serve as a whole wrap.
Serve Immediately or Store: Serve right away or store in the refrigerator for later use. They stay fresh for up to 1 day.

Notes

For a low-carb option, use lettuce leaves instead of tortillas.

Add extra veggies like spinach or bell peppers for more crunch and flavor.

Feel free to substitute Greek yogurt for a tangier, healthier version.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Snack
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 roll-up
Calories: 250
Sugar: 3g
Sodium: 200mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 5g
Protein: 9g
Cholesterol: 150mg