Why You’ll Love This Recipe
- Flavorful and Versatile: The balsamic glaze adds a rich depth of flavor to the juicy chicken, while the strawberry relish brings a refreshing burst of sweetness and color.
- Quick and Easy: With only 30 minutes of prep and cooking time, this dish is perfect for a busy evening when you want something healthy and satisfying.
- Healthy and Light: With boneless, skinless chicken breasts and fresh strawberries, this dish is a low-calorie option that doesn’t compromise on taste.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Chicken:
- 4 boneless, skinless chicken breasts
- ½ cup balsamic vinegar
- 2 tbsp honey
- 1 tsp garlic powder
- Salt and pepper to taste
For the Strawberry Relish:
- 1 cup diced fresh strawberries
- ¼ cup chopped fresh basil
For the Garnish:
- 1 tbsp balsamic glaze (for drizzling)
Directions
Step 1: Marinate the Chicken
- In a bowl, mix together balsamic vinegar, honey, garlic powder, salt, and pepper.
- Marinate the chicken breasts in the mixture for about 30 minutes to allow the flavors to absorb.
Step 2: Grill the Chicken
- Preheat your grill or grill pan over medium-high heat.
- Grill the chicken for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).
- Once cooked, let the chicken rest for a few minutes before slicing.
Step 3: Make the Strawberry Relish
- In a separate bowl, combine the diced strawberries and chopped basil. Stir gently to combine, and set aside.
Step 4: Assemble and Serve
- Slice the rested chicken breasts and plate them.
- Top each piece with a generous amount of the strawberry relish.
- Drizzle with balsamic glaze for a finishing touch and added richness.
Servings and Timing
- Servings: 4
- Prep Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
Variations
- Grilled Vegetables: Serve the chicken with grilled vegetables like zucchini, bell peppers, or asparagus for a complete meal.
- Vegan Option: Replace the chicken with grilled tofu or portobello mushrooms for a plant-based alternative.
- Herb Variations: If you don’t have fresh basil, you can substitute with mint, thyme, or oregano for different flavor profiles.
Storage/Reheating
- Storage: Store the cooked chicken and relish separately in airtight containers in the refrigerator for up to 2 days.
- Reheating: To reheat the chicken, gently warm it in the microwave or on a skillet over low heat. Keep the relish separate and add it fresh just before serving to maintain its freshness.
FAQs
1. Can I make the strawberry relish ahead of time?
Yes, you can prepare the strawberry relish in advance. Just store it in the fridge, but it’s best to add it to the chicken just before serving to maintain its freshness.
2. Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs would work just as well in this recipe. Just make sure they’re cooked through with an internal temperature of 165°F (75°C).
3. Can I make the balsamic glaze myself?
Yes, you can make your own balsamic glaze by simmering balsamic vinegar and a bit of honey until it thickens to a syrupy consistency.
4. What can I serve this dish with?
This balsamic glazed chicken pairs wonderfully with a side of quinoa, roasted vegetables, or a light green salad. It’s a versatile dish that can be complemented with many sides.
5. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it uses no flour or wheat-based products.
Conclusion
Balsamic Glazed Chicken with Strawberry Relish is a simple yet elegant dish that combines the deep flavors of balsamic vinegar with the sweetness of strawberries, making it perfect for any occasion. It’s a quick and easy recipe that doesn’t skimp on flavor, and it’s sure to impress your guests or make for a delightful family meal. Enjoy this fresh, vibrant dish on a warm evening or any time you’re craving something light but packed with taste!
Balsamic Glazed Chicken with Strawberry Relish: A Sweet and Tangy Delight
- Total Time: 30 minutes
- Yield: 4 servings
Description
Balsamic Glazed Chicken with Strawberry Relish is a simple yet elegant dish that balances savory and sweet. Grilled chicken is topped with a refreshing strawberry-basil relish and drizzled with balsamic glaze, making it a perfect, light meal.
Ingredients
4 boneless, skinless chicken breasts
½ cup balsamic vinegar
2 tbsp honey
1 tsp garlic powder
Salt and pepper to taste
1 cup diced fresh strawberries
¼ cup chopped fresh basil
1 tbsp balsamic glaze (for drizzling)
Instructions
- Marinate the Chicken: In a bowl, mix together balsamic vinegar, honey, garlic powder, salt, and pepper. Marinate the chicken breasts in the mixture for about 30 minutes to allow the flavors to absorb.
- Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Grill the chicken for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Once cooked, let the chicken rest for a few minutes before slicing.
- Make the Strawberry Relish: In a separate bowl, combine the diced strawberries and chopped basil. Stir gently to combine, and set aside.
- Assemble and Serve: Slice the rested chicken breasts and plate them. Top each piece with a generous amount of the strawberry relish. Drizzle with balsamic glaze for a finishing touch and added richness.
Notes
Grilled Vegetables: Serve the chicken with grilled vegetables like zucchini, bell peppers, or asparagus for a complete meal.
Vegan Option: Replace the chicken with grilled tofu or portobello mushrooms for a plant-based alternative.
Herb Variations: If you don’t have fresh basil, you can substitute with mint, thyme, or oregano for different flavor profiles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
