This BBQ Chicken Salad with Creamy Avocado Dressing is a vibrant and flavorful dish that combines the sweetness of BBQ chicken with the creamy richness of avocado. Topped with fresh vegetables, black beans, and corn, this salad is a hearty, satisfying meal perfect for a warm day or any time you crave a healthy, delicious option.

Why You’ll Love This Recipe

Hearty & Filling: With BBQ chicken, corn, black beans, and avocado, this salad is packed with flavor and nutrients.
Creamy Avocado Dressing: The creamy, tangy dressing complements the sweetness of the BBQ chicken perfectly.
Quick & Easy: Ready in just 30 minutes, it’s a perfect meal for busy nights or meal prep.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Salad:

1 pound boneless, skinless chicken breasts or thighs
Salt and pepper to taste
½ cup BBQ sauce
6 cups lettuce, sliced
1 cup tomatoes, diced
1 cup black beans, drained and rinsed
1 cup corn (2 ears), preferably grilled or charred
1 large avocado, diced
¼ cup red onion, sliced or diced (or pickled red onions)
¼ cup cilantro, torn
½ cup avocado dressing (or cilantro lime ranch dressing)

Directions

Prepare the Chicken: Season the chicken with salt and pepper. Grill over medium-high heat for 4-6 minutes per side, basting with BBQ sauce as it cooks. Once cooked, allow the chicken to cool slightly before slicing.
Assemble the Salad: In a large bowl, combine lettuce, diced tomatoes, black beans, corn, diced avocado, red onion, and cilantro.
Dress the Salad: Drizzle the creamy avocado dressing over the salad and toss to coat.
Top with Chicken: Add the sliced BBQ chicken on top of the salad and serve.

Servings and Timing

Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Variations

Add Crunchbacon for added texture.bacon: Top with crumbled tortilla chips, crispy fried onions, or crumbled bacon for added texture.
Extra Heat: Add pickled jalapeños or fresh chili for a spicy kick.
Different Proteins: Swap the chicken for grilled shrimp or turkey for variety.

Storage/Reheating

This salad is best enjoyed fresh but can be stored in an airtight container in the fridge for up to 2 days. The dressing can be stored separately for up to 1 week.

FAQs

Can I use a different type of meat?

Yes, grilled shrimp or turkey can be great alternatives to chicken.

Can I prepare this salad in advance?

You can prepare most components in advance, but it’s best to add the dressing and the grilled chicken just before serving to keep the salad fresh.

Can I make the dressing ahead of time?

Yes, the avocado dressing can be made in advance and stored in the fridge for up to 3 days.

How can I make this salad spicier?

Add extra pickled jalapeños, chili flakes, or a dash of hot sauce for a spicy kick.

Can I use canned corn?

Yes, canned corn works in place of fresh corn. You can also use frozen corn, just thaw it before using.

Conclusion

This BBQ Chicken Salad with Creamy Avocado Dressing is a flavorful, satisfying, and easy-to-make meal. The combination of BBQ chicken, fresh veggies, and creamy avocado dressing makes it a perfect option for a quick dinner, a healthy lunch, or meal prep. Enjoy the delicious mix of flavors in every bite!