Description
A hearty, comforting Beef Mince and Pea Stew made with minced beef, peas, potatoes, and carrots simmered in a rich spiced tomato sauce. This cozy dish is full of warmth and flavor, perfect for family dinners or make-ahead meals.
Ingredients
2 tbsp olive oil
2 onions, roughly chopped
4 garlic cloves, finely chopped
500 g (1 lb 2 oz) minced (ground) beef
1 tsp sweet paprika
1 tsp cracked black pepper
½ tsp sea salt flakes
½ tsp ground cumin
¼ tsp ground cinnamon
2 potatoes, peeled and cut into bite-sized pieces
2 carrots, cut into bite-sized pieces
500 g (3¼ cups) frozen peas
2 tbsp tomato paste (concentrated puree)
800 g (28 oz) canned crushed tomatoes
2 cups (500 ml) chicken stock
Steamed rice, to serve
Instructions
- Heat olive oil in a large, heavy-based frying pan over medium heat. Add onions and garlic, and sauté for about 5 minutes until softened and fragrant.
- Add the minced beef and cook for 2–3 minutes, breaking it up with a wooden spoon, until browned all over.
- Stir in paprika, black pepper, salt, cumin, and cinnamon. Cook for 1 minute to release the spices’ aroma.
- Add potatoes, carrots, and peas, stirring to coat in the spice mixture.
- Stir through tomato paste, then add crushed tomatoes and chicken stock. Bring to a boil, then reduce heat to low, cover, and simmer for 40 minutes.
- Remove the lid and cook for another 20 minutes, stirring occasionally, until the sauce thickens and the vegetables are tender.
- Serve hot over steamed rice, garnished with fresh herbs if desired.
Notes
For a richer flavor, substitute beef with lamb mince.
Add celery, zucchini, or mushrooms for extra vegetables.
Use lentils or chickpeas for a lighter or vegetarian version.
Add a splash of Worcestershire sauce or smoked paprika for more depth.
Refrigerate leftovers for up to 3 days; reheat gently on the stove or in the microwave.
- Prep Time: 10 minutes
- Cook Time: 1 hour 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 9g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg
