Description

A healthy, low-carb, and gluten-free crustless quiche made with fresh spinach, onions, and creamy feta cheese. This simple dish is perfect for breakfast, brunch, or dinner and can be easily customized to suit your preferences.

Ingredients

1 cup fresh spinach, chopped

1 small onion, chopped

1 cup feta cheese, crumbled

4 large eggs

1 cup milk

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon nutmeg

1 tablespoon olive oil

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Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a pie dish or quiche dish.
Sauté the Vegetables: Heat olive oil in a skillet over medium heat. Add chopped onion and sauté until translucent (5-7 minutes). Add spinach and cook until wilted (2-3 minutes). Set aside to cool slightly.
Prepare the Egg Mixture: Whisk together eggs, milk, salt, pepper, and nutmeg in a mixing bowl.
Combine the Ingredients: Stir in the sautéed spinach and onion mixture. Fold in the crumbled feta cheese.
Bake the Quiche: Pour the mixture into the prepared dish and smooth the top. Bake for 30-35 minutes until set and golden. Test by inserting a toothpick—it should come out clean.
Let it Cool and Serve: Cool slightly before slicing. Serve warm or at room temperature.

Notes

Vegetable Add-ins: Feel free to add mushrooms, bell peppers, or zucchini for more flavor.

Cheese Substitutes: Use goat cheese, ricotta, or cheddar if you don’t prefer feta.

Herb Variations: Add fresh herbs like parsley, thyme, or dill for extra flavor.

Prep Time: 10 minutes
Cook Time: 30-35 minutes
Category: Main Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 3g
Sodium: 400mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 9g
Cholesterol: 180mg