Why You’ll Love This Recipe

Nutrient-Rich: Packed with protein and fiber from quinoa and black beans, this dish supports a balanced diet.
Flavorful Fusion: The combination of enchilada sauce, spices, and fresh vegetables creates a robust and savory profile.
Versatile and Adaptable: Easily customizable with your choice of vegetables or proteins, catering to various dietary preferences.

Ingredients

1 cup quinoa, rinsed
2 cups water
1 tablespoon olive oil
1 small onion, diced
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 jalapeño pepper, minced
2 cloves garlic, minced
1 (15-ounce) can black beans, rinsed and drained
1/3 cup chopped fresh cilantro
1 tablespoon chili powder
1 teaspoon lime juice
2 cups enchilada sauce
2 cups shredded Mexican blend cheese

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Cook the Quinoa:
In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium heat.
Reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender. Remove from heat and fluff with a fork.
Sauté the Vegetables:
In a large skillet, heat the olive oil over medium heat.
Add the diced onion, bell peppers, and minced jalapeño. Sauté until the vegetables are softened, about 5 minutes.
Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
Combine Ingredients:
Stir in the black beans, cooked quinoa, chopped cilantro, chili powder, and lime juice. Mix well to combine.
Pour in the enchilada sauce and stir until the mixture is evenly coated.
Assemble the Bake:
Preheat the oven to 350°F (175°C).
Grease a 9×13-inch baking dish with cooking spray.
Transfer the quinoa and vegetable mixture into the prepared baking dish, spreading it out evenly.
Sprinkle the shredded cheese evenly over the top.
Bake:
Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
Serve:
Remove from the oven and let it cool for a few minutes before serving.
Garnish with additional fresh cilantro, avocado slices, or a dollop of sour cream if desired.

Servings and Timing

Yield: This recipe makes approximately 6 servings.
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes

Variations

Add Protein: Incorporate cooked chicken, ground turkey, or beef for a non-vegetarian version.
Spice Level: Adjust the heat by adding more jalapeños or a dash of hot sauce to the mixture.
Cheese Options: Use a combination of cheddar and Monterey Jack cheeses for a different flavor profile.

Storage and Reheating

Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: This dish freezes well. Allow it to cool completely, then cover tightly and freeze for up to 3 months.
Reheating: Reheat individual portions in the microwave until heated through, or reheat the entire dish in a 350°F (175°C) oven for 15-20 minutes.

FAQs

Can I use a different type of bean?

Yes, you can substitute black beans with pinto beans or kidney beans based on your preference.

Is this recipe gluten-free?

Yes, as long as you use a gluten-free enchilada sauce, this dish is gluten-free.

Can I make this dish ahead of time?

Absolutely. You can assemble the casserole a day in advance, cover, and refrigerate. When ready to bake, allow it to come to room temperature before placing it in the oven.

How can I make this dish spicier?

Increase the amount of jalapeño peppers, add a teaspoon of cayenne pepper, or use a spicier enchilada sauce to boost the heat.

Can I use frozen vegetables?

Yes, frozen bell peppers and corn can be used in place of fresh ones. Just ensure they are thawed and drained before adding to the mixture.

Is this recipe vegan?

If you replace the cheese with a dairy-free option, it can be made vegan.

How can I make this recipe lower in fat?

You can use reduced-fat cheese and cut down on the oil for a lighter version.

Can I use white quinoa instead of red?

Yes, you can use white quinoa as a substitute for red quinoa without changing the flavor or texture significantly.

How do I know when the dish is done baking?

The dish is done when the cheese on top is melted and bubbly, and the casserole is heated through.

Can I make this dish spicier?

You can make it spicier by adding more chili powder, jalapeños, or hot sauce to the dish for extra heat.

Conclusion

The Black Bean and Quinoa Enchilada Bake is a versatile and nutritious dish that can be enjoyed by anyone, whether you’re a vegetarian or just looking for a flavorful and healthy meal. Its combination of protein-packed quinoa, black beans, and a rich enchilada sauce makes it a crowd-pleaser, while the cheesy topping adds a comforting finish. Whether served for a weeknight dinner or a gathering, this dish is sure to satisfy your cravings for something hearty and wholesome.