Description
This Black Bean and Quinoa Enchilada Bake is a hearty and nutritious vegetarian casserole, combining protein-packed quinoa and black beans with savory enchilada sauce and melted cheese. A delicious and satisfying meal that’s easy to make and perfect for any occasion!
Ingredients
For the Quinoa & Vegetable Mixture:
- 1 cup quinoa, rinsed
- 2 cups water
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 yellow bell pepper, diced
- 1 orange bell pepper, diced
- 1 jalapeño pepper, minced
- 2 cloves garlic, minced
- 1 (15-ounce) can black beans, rinsed and drained
- 1/3 cup chopped fresh cilantro
- 1 tablespoon chili powder
- 1 teaspoon lime juice
For the Enchilada Sauce & Topping:
- 2 cups enchilada sauce
- 2 cups shredded Mexican blend cheese
Instructions
-
Cook the Quinoa:
In a medium saucepan, combine rinsed quinoa and water. Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes, or until water is absorbed and quinoa is tender. Remove from heat and fluff with a fork. -
Sauté the Vegetables:
Heat olive oil in a large skillet over medium heat. Add diced onion, bell peppers, and minced jalapeño. Sauté for about 5 minutes until softened. Add minced garlic and cook for an additional 1-2 minutes until fragrant. -
Combine the Ingredients:
Stir in black beans, cooked quinoa, cilantro, chili powder, and lime juice. Mix well. Pour in enchilada sauce and stir until the mixture is evenly coated. -
Assemble the Bake:
Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish with cooking spray. Transfer quinoa mixture into the dish, spreading it out evenly. Sprinkle shredded cheese over the top. -
Bake:
Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly. -
Serve:
Remove from the oven and let cool for a few minutes before serving. Garnish with additional cilantro, avocado slices, or a dollop of sour cream if desired.
Notes
- Add Protein: To make this dish non-vegetarian, add cooked chicken, ground turkey, or beef.
- Customize the Spice Level: Adjust the heat by adding more jalapeños or using a spicy enchilada sauce.
- Cheese Options: Swap in cheddar or Monterey Jack cheese for a different flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Casserole, Main Dish
- Method: Baking
- Cuisine: Mexican, Vegetarian
