These BLT Egg Salad Lettuce Wraps are a fresh, light, and healthy twist on the classic BLT. Packed with creamy egg salad, crispy turkey bacon, and juicy cherry tomatoes, all wrapped in crisp lettuce, they’re perfect for a quick snack, light lunch, or even a low-carb appetizer. The combination of flavors and textures makes each bite incredibly satisfying.
Why You’ll Love This Recipe
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Quick and Easy: With just 10 minutes of prep, these wraps come together in no time.
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Light and Healthy: A great low-carb option, full of protein and flavor.
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Perfect for Meal Prep: This recipe is easy to prepare in advance for a healthy lunch or snack throughout the week.
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Fresh and Crisp: The romaine lettuce provides a refreshing crunch that pairs perfectly with the creamy egg salad.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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6 hard-boiled eggs, peeled and chopped
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1/4 cup mayonnaise or Greek yogurt
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1 teaspoon Dijon mustard
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1/2 teaspoon garlic powder
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Salt and pepper to taste
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4 strips turkey bacon, cooked until crispy and crumbled
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1/2 cup cherry tomatoes, halved
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6 large romaine lettuce leaves, washed and dried
Directions
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Prepare the egg salad: Slice the hard-boiled eggs and place them in a mixing bowl. Add the mayonnaise (or Greek yogurt), Dijon mustard, garlic powder, salt, and pepper. Stir until creamy but still slightly chunky.
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Assemble the wraps: Lay the romaine lettuce leaves flat on a serving plate. Spoon a generous portion of egg salad into the center of each lettuce leaf.
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Add toppings: Top each wrap with crumbled crispy turkey bacon and halved cherry tomatoes.
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Serve: Serve immediately for the freshest texture, or chill for a short time if preferred. These wraps make a great snack or light lunch.
Servings and timing
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Servings: 3
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Prep Time: 10 minutes
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Cook Time: 0 minutes
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Total Time: 10 minutes
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Calories: 270 kcal per serving
Variations
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Add Avocado: For extra creaminess and healthy fats, add a few slices of avocado on top of the egg salad.
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Extra Veggies: Add cucumbers, red onions, or bell peppers for extra crunch and flavor.
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Spicy Kick: Stir a little hot sauce or diced jalapeños into the egg salad for a spicy version.
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Dairy-Free: Use dairy-free mayo or Greek yogurt if you prefer a dairy-free option.
Storage/Reheating
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Storage: Store leftover egg salad in an airtight container in the fridge for up to 2 days. Keep the lettuce separate from the egg salad to prevent sogginess.
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Make-Ahead: You can prepare the egg salad in advance and store it in the fridge. Assemble the wraps just before serving for the freshest texture.
FAQs
Can I make these wraps ahead of time?
It’s best to assemble these wraps just before serving to keep the lettuce crisp. However, you can prepare the egg salad ahead of time and store it in the fridge for up to 2 days.
Can I use a different type of lettuce?
Yes, you can substitute romaine with other types of lettuce such as iceberg, butter lettuce, or even spinach for a different flavor and texture.
Can I add cheese to these wraps?
Sure! You can add a sprinkle of grated cheese such as cheddar, mozzarella, or a dairy-free cheese to the egg salad if desired.
How do I keep the lettuce from getting soggy?
To prevent the lettuce from wilting, store the egg salad separately from the lettuce and assemble the wraps just before eating.
Can I use a different type of mustard?
Yes! You can swap Dijon mustard for yellow mustard, whole-grain mustard, or even honey mustard for a different flavor.
Can I make this recipe without the tomatoes?
Yes, the tomatoes are optional. Feel free to skip them or substitute with another fresh vegetable of your choice.
Can I use store-bought mayonnaise?
Yes, you can use store-bought mayonnaise, or Greek yogurt, or make your own for a healthier option.
Can I make this recipe with hard-boiled eggs that I prepare in advance?
Absolutely! Hard-boiled eggs can be made ahead of time and stored in the fridge for up to a week.
Conclusion
These BLT Egg Salad Lettuce Wraps are the perfect combination of creamy, crunchy, and savory. They make for an easy, healthy, and satisfying meal that’s quick to prepare and incredibly delicious. Whether for a snack, lunch, or light dinner, these wraps are sure to become a go-to recipe. Enjoy them fresh and crispy for the best experience!
Print
BLT Egg Salad Lettuce Wraps
- Total Time: 10 minutes
- Yield: 3 servings (2 wraps each)
- Diet: Gluten Free
Description
These BLT Egg Salad Lettuce Wraps are a fresh, healthy twist on the classic BLT. Packed with creamy egg salad, crispy turkey bacon, juicy cherry tomatoes, and fresh romaine lettuce, these wraps offer a low-carb, flavorful option perfect for a snack, lunch, or light dinner. Quick, easy, and satisfying, they’re sure to become a new favorite!
Ingredients
6 hard-boiled eggs, peeled and chopped
¼ cup mayonnaise or Greek yogurt
1 tsp Dijon mustard
½ tsp garlic powder
Salt and pepper, to taste
4 strips turkey bacon, cooked until crispy and crumbled
½ cup cherry tomatoes, halved
6 large romaine lettuce leaves, washed and dried
Instructions
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Prepare the egg salad: In a mixing bowl, combine chopped hard-boiled eggs, mayonnaise (or Greek yogurt), Dijon mustard, garlic powder, salt, and pepper. Stir until creamy but still slightly chunky.
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Assemble the wraps: Lay the romaine lettuce leaves flat on a serving plate. Spoon a generous portion of egg salad into the center of each lettuce leaf.
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Add toppings: Top each wrap with crumbled turkey bacon and halved cherry tomatoes.
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Serve: Serve immediately or chill for a short time if preferred.
Notes
Add Avocado: For extra creaminess and healthy fats, add a few slices of avocado on top of the egg salad.
Extra Veggies: Add cucumbers, red onions, or bell peppers for more crunch and flavor.
Spicy Kick: Stir in hot sauce or diced jalapeños for a spicy version.
Dairy-Free: Use dairy-free mayo or yogurt for a dairy-free option.
Storage: Store leftover egg salad in an airtight container in the fridge for up to 2 days. Keep lettuce separate to prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Lunch, Light Meal
- Method: No-Cook
- Cuisine: American
Nutrition
- Calories: 270 kcal per serving
