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Bobby Flay Chicken Thighs with Creamy Garlic Sauce


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  • Author: Paula
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Halal

Description

Juicy, golden-seared chicken thighs simmered in a luscious, creamy garlic sauce enhanced with butter, herbs, and lemon. This Bobby Flay-inspired dish is comforting, elegant, and ready in just 35 minutes — perfect for weeknights or special dinners.


Ingredients

1 tablespoon olive oil

6 boneless, skinless chicken thighs

Salt and freshly ground black pepper, to taste

1 tablespoon butter

8 cloves garlic, minced

1 cup chicken broth

1 cup heavy cream

1 tablespoon chopped fresh parsley

1 teaspoon chopped fresh thyme

1/2 teaspoon red pepper flakes (optional)

1 lemon, zested and juiced


Instructions

  1. Season the chicken thighs with salt and freshly ground black pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Sear the chicken thighs for 5–6 minutes per side until golden brown. Remove and set aside.
  3. In the same skillet, melt the butter and sauté minced garlic for about 1 minute until fragrant.
  4. Pour in chicken broth and heavy cream. Stir to combine and bring to a gentle simmer.
  5. Return the chicken thighs to the skillet and cook for 10–12 minutes, or until the chicken is cooked through and the sauce thickens.
  6. Stir in parsley, thyme, lemon zest, and lemon juice. Add red pepper flakes if desired.
  7. Serve hot, spooning the creamy garlic sauce generously over the chicken.

Notes

Use half-and-half or coconut cream for a lighter or dairy-free option.

Add grated Parmesan for extra richness.

Store leftovers in the refrigerator for up to 3 days or freeze for 2 months.

Reheat gently on the stovetop with a splash of broth or cream.

Serve with mashed potatoes, rice, pasta, or crusty bread to soak up the sauce.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh with sauce
  • Calories: 420
  • Sugar: 1g
  • Sodium: 420mg
  • Fat: 32g
  • Saturated Fat: 14g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 160mg