Description

Brocc Mountain Super Caesar Salad is a hearty twist on the classic Caesar, featuring broccoli florets tossed in a creamy dressing made with Greek yogurt, Parmigiano-Reggiano, and anchovy paste. Topped with garlicky bran flakes, it offers a crunchy and savory kick that makes it both satisfying and flavorful.

Ingredients

For the Broccoli:

2 bunches broccoli (approximately 1 pound each) or 2 pounds broccoli florets

For the Dressing:

⅓ cup mayonnaise

3 tablespoons Greek yogurt

½ ounce Parmigiano-Reggiano cheese, freshly grated

1 tablespoon lemon juice

Zest of 1 lemon

½ teaspoon garlic, minced

½ tablespoon extra-virgin olive oil

1 teaspoon Worcestershire sauce

¾ teaspoon Dijon mustard

½ teaspoon anchovy paste

¼ teaspoon kosher salt

⅛ teaspoon freshly ground black pepper

⅛ teaspoon cayenne pepper

¼ cup unflavored collagen or protein powder

For the Topping:

½ cup bran flakes, crushed

1 teaspoon extra-virgin olive oil

1 teaspoon garlic, minced

1 ounce Parmigiano-Reggiano cheese, freshly grated

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Instructions

Prepare the Dressing: In a medium bowl, combine the mayonnaise, Greek yogurt, Parmigiano-Reggiano, lemon juice, lemon zest, minced garlic, extra-virgin olive oil, Worcestershire sauce, Dijon mustard, anchovy paste, salt, black pepper, cayenne, and collagen or protein powder. Whisk until smooth and homogeneous. Cover and refrigerate until ready to assemble.
Prepare the Broccoli: Wash the broccoli thoroughly and pat it dry. Remove the florets from the stems, cutting them into small, bite-sized pieces. Place the broccoli florets in a large bowl.
Toss the Salad: Pour the prepared dressing over the broccoli and toss until evenly coated. Set the salad aside to allow the flavors to meld together. If making ahead, refrigerate and marinate for a few hours for the best flavor.
Prepare the Topping: Heat 1 teaspoon of olive oil in a small skillet over medium-low heat. Once the oil is shimmering, add the minced garlic and sauté until fragrant, about 1 minute. Add the crushed bran flakes and a generous pinch of salt. Cook, stirring occasionally, until the cereal is evenly coated and crisped. Remove from heat and let cool slightly.
Assemble the Salad: Arrange the dressed broccoli in a mound on a serving plate or in a large salad bowl. Top with freshly grated Parmigiano-Reggiano cheese and scatter the garlicky bran flake mixture over the salad.
Serve: Serve the salad immediately, or refrigerate until ready to serve. The salad improves in flavor after marinating, making it great for meal prep or entertaining.

Notes

Make-Ahead: This salad improves in flavor the longer it marinates, so it’s perfect for preparing in advance. Marinate for at least 1 hour for optimal flavor.

Broccoli Tips: For a softer texture, you can blanch the broccoli florets briefly in boiling water before tossing with the dressing.

Topping Variations: If you prefer, you can substitute the bran flakes with crushed croutons or toasted nuts for a different texture.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Tossing, Sautéing
Cuisine: Mediterranean

Nutrition

Serving Size: 1/4 of recipe
Calories: 180
Sugar: 4g
Sodium: 300mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 5g
Protein: 5g
Cholesterol: 5mg