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Broccoli Orzo Bake


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  • Author: Paula
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A cozy one-pan vegetarian pasta bake made with creamy orzo, tender broccoli, peas, pesto, and melted cheese. Perfect for busy weeknights, this comforting dish is hearty, flavorful, and easy to prepare.


Ingredients

2 tsp oil

1 onion, peeled and chopped

300 g (11 oz) broccoli, cut into small chunks

2 cloves garlic, peeled and chopped

1 tsp paprika

Salt and pepper, to taste

300 g (11 oz) orzo

500 ml (2 cups) vegetable stock

2 tbsp pesto

200 g (7 oz) peas

75 g (3 oz) grated cheese (cheddar, mozzarella, or similar)


Instructions

  1. Preheat oven to 200°C (400°F).
  2. In a roasting tin, combine oil, onion, broccoli, garlic, paprika, salt, and pepper. Toss until coated.
  3. Bake for 10 minutes to soften the vegetables.
  4. Add orzo, pesto, and vegetable stock. Mix well, cover with lid or foil, and bake for 15 minutes.
  5. Remove from oven, stir in peas, and sprinkle cheese on top.
  6. Bake uncovered for 5 more minutes until cheese is melted and golden.
  7. Check that the orzo is creamy and tender before serving.

Notes

Use vegan pesto and plant-based cheese for a vegan version.

Frozen broccoli can be used; add a few extra minutes of baking time.

Add extra veggies like spinach, zucchini, or mushrooms for variety.

Store leftovers in the fridge up to 3 days or freeze up to 2 months.

Reheat with a splash of water or stock to loosen the orzo.

  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian-Inspired

Nutrition

  • Serving Size: 1 portion
  • Calories: 420
  • Sugar: 5 g
  • Sodium: 520 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 55 g
  • Fiber: 5 g
  • Protein: 15 g
  • Cholesterol: 20 mg