Description
Brown Sugar Overnight Oats are a naturally sweetened, creamy breakfast that combines the richness of brown sugar, cinnamon, and ripe bananas. Easy to make ahead and customizable, these oats offer a comforting, fuss-free meal that’s perfect for busy mornings.
Ingredients
2 cups rolled oats – Old-fashioned oats work best for texture.
4 tbsp chia seeds – Help thicken the oats and add protein + fiber.
3–4 tbsp brown sugar – Adds rich, molasses-like sweetness.
1 cup mashed banana – About 2 ripe bananas for natural creaminess and flavor.
1 tsp vanilla extract – Optional, but adds a lovely depth.
1 pinch salt – Balances and enhances all the flavors.
¼ tsp cinnamon – Or more, if you love that warm spice.
2 cups milk – Use any dairy or non-dairy milk you like!
Instructions
- Mix ingredients: In a large bowl, stir together oats, chia seeds, brown sugar, mashed banana, cinnamon, salt, and milk until well combined.
- Chill: Cover and refrigerate for at least 4 hours, preferably overnight.
- Serve: Before serving, top with sliced bananas, granola, or a drizzle of maple syrup for extra flavor.
Notes
For added sweetness, sprinkle extra brown sugar or drizzle maple syrup before serving.
Try topping with caramelized bananas, nuts, or nut butter for a richer taste.
For a fruity boost, add dried fruit or fresh berries to the oats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 230 kcal
- Sugar: Varies based on sweetness preference
- Sodium: Varies
- Fat: 8g
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: Varies
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: Varies
