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Butternut Squash Soup with Apple


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  • Author: Paula
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A velvety butternut squash soup gently sweetened with apple and balanced with aromatic vegetables and warm nutmeg for a cozy, comforting fall dish.


Ingredients

  • 2 tablespoons butter
  • 2 large leeks (white and pale green parts only), chopped
  • 1 large onion, chopped
  • 1 large potato, peeled and cubed
  • 2 cups cubed butternut squash
  • 1 cup diced carrots
  • 1 Granny Smith apple, peeled, cored, and sliced 1/4-inch thick
  • 1 quart chicken stock
  • 1/4 cup broth or water
  • 1/2 cup light cream
  • 1/4 teaspoon ground nutmeg
  • Salt and pepper, to taste
  • 2 tablespoons chopped chives

Instructions

  1. Melt the butter in a large pot over medium heat.
  2. Add the leeks and onion and cook until softened and translucent, about 5 minutes.
  3. Add the potato, butternut squash, carrots, apple, and chicken stock. Bring to a boil, then reduce heat, cover, and simmer for about 20 minutes or until the vegetables are very tender.
  4. Purée the soup in batches using a blender, or blend directly in the pot with an immersion blender.
  5. Return the smooth soup to the pot and stir in the broth or water and the light cream.
  6. Season with nutmeg, salt, and pepper, then let the soup simmer gently for 5 minutes.
  7. Ladle into bowls and garnish with chopped chives.

Notes

  • Add cinnamon or curry powder for alternate warm flavor profiles.
  • Use coconut milk instead of cream for a dairy-free version.
  • Roast the squash beforehand for deeper flavor.
  • Add a knob of butter before serving for extra richness.
  • Loosen thickened leftovers with broth or water.
  • Prep Time: 30 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210
  • Sugar: 10g
  • Sodium: 430mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 30mg