Why You’ll Love This Recipe
This Cabbage Fat-Burning Soup is a simple, flavorful, and nutritious dish designed to help boost your metabolism. It’s low in calories but high in vitamins and fiber, making it a great addition to any diet plan. The combination of savory vegetables and aromatic garlic creates a delicious broth that’s both comforting and healthy. Plus, it’s incredibly easy to make, taking just 45 minutes from start to finish. You can enjoy it on its own or pair it with a protein for a more substantial meal.
Ingredients
- 1 medium head of cabbage, chopped
- 2 large carrots, sliced
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon olive oil
- Salt and pepper to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Sauté the Vegetables: Heat the olive oil in a large pot over medium heat. Add the diced onions and minced garlic, sautéing until the onions are translucent.
- Add Carrots and Cabbage: Stir in the sliced carrots and chopped cabbage. Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.
- Add Broth and Tomatoes: Pour in the diced tomatoes (with juices) and vegetable broth. Bring the mixture to a boil, then reduce the heat and allow it to simmer for 20 minutes.
- Season the Soup: Season the soup with salt and pepper to taste. Continue simmering until all the vegetables are tender.
- Serve: Serve hot and enjoy the healthy, fat-burning benefits of this flavorful soup.
Servings and Timing
- Servings: 6 servings
- Prep time: 15 minutes
- Cook time: 30 minutes
- Total time: 45 minutes
Variations
- Add Protein: For a more filling meal, consider adding cooked chicken, turkey, or tofu to the soup.
- Spicy Kick: Add a pinch of red pepper flakes or some chopped jalapeños for a spicy twist.
- Extra Veggies: Feel free to add other vegetables such as celery, bell peppers, or zucchini for added flavor and nutrients.
- Herbs: For extra flavor, add fresh herbs like parsley, thyme, or bay leaves during the simmering process.
Storage/Reheating
- Storage: Store leftover soup in an airtight container in the refrigerator for up to 4 days.
- Freezing: This soup freezes well. Let it cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months.
- Reheating: Reheat on the stovetop over low heat, stirring occasionally, until warmed through.
FAQs
1. Can I use a different type of broth?
Yes, you can use chicken broth or any other broth you prefer. Just keep in mind that the flavor may change slightly.
2. Is this soup vegan?
Yes, this recipe is vegan as it uses vegetable broth and no animal products. If you want to make it non-vegan, you can add meat or dairy.
3. Can I make this soup ahead of time?
Yes, this soup can be made ahead and stored in the fridge for up to 4 days. It actually gets even more flavorful after a day or two.
4. Can I add more spices to this soup?
Absolutely! You can add spices like cumin, turmeric, or ginger to add more depth and warmth to the soup.
5. How can I make the soup thicker?
If you prefer a thicker soup, you can blend part of the soup with an immersion blender or in a regular blender, then return it to the pot.
6. Can I add beans to this soup?
Yes, adding beans like white beans or chickpeas can provide more protein and make the soup heartier.
7. How can I make this soup spicier?
To make the soup spicier, add some red pepper flakes, cayenne pepper, or chopped chili peppers to the soup.
8. Can I add potatoes to this soup?
Yes, diced potatoes can be added for extra texture and to make the soup more filling.
9. How can I store this soup for longer?
This soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. Just make sure to let it cool completely before storing.
10. Is this soup suitable for weight loss?
Yes, this soup is low in calories, high in fiber, and packed with healthy vegetables, making it a great option for anyone looking to support weight loss.
Conclusion
Cabbage Fat-Burning Soup is a flavorful, low-calorie meal that’s perfect for supporting metabolism and weight loss. It’s easy to make and full of healthy, nutritious ingredients. Whether you’re enjoying it as a light meal or a satisfying snack, this soup is both delicious and beneficial for your health. Try it today and enjoy the comforting warmth and fat-burning benefits!
Cabbage Fat-Burning Soup
- Total Time: 45 minutes
- Yield: 6 servings
- Diet: Low Calorie
Description
Cabbage Fat-Burning Soup is a low-calorie, nourishing dish packed with healthy vegetables like cabbage, carrots, and onions, designed to support metabolism and aid in weight loss.
Ingredients
1 medium head of cabbage, chopped
2 large carrots, sliced
1 large onion, diced
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
6 cups vegetable broth
1 teaspoon olive oil
Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat. Add the diced onions and minced garlic, sautéing until the onions are translucent.
- Stir in the sliced carrots and chopped cabbage. Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.
- Pour in the diced tomatoes (with juices) and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
- Season the soup with salt and pepper to taste. Continue simmering until all the vegetables are tender.
- Serve hot and enjoy the healthy, fat-burning benefits of this flavorful soup.
Notes
For added protein, you can include chicken, turkey, or tofu in the soup.
If you like spicy foods, add red pepper flakes or chopped jalapeños.
Feel free to add other vegetables like zucchini, bell peppers, or celery for more flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 7g
- Sodium: 550mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
