Name: Cabbage Roll Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 teaspoons vegetable oil; 1 pound lean ground beef; Salt and pepper, to taste; 1 medium yellow onion, finely diced; 2 cloves garlic, minced; 4 cups chopped green cabbage; 2 medium carrots, quartered and sliced; 4 cups low-sodium beef broth; 3 (8-ounce) cans tomato sauce; ½ cup uncooked white rice; 1 bay leaf; 3 tablespoons light brown sugar; 2 tablespoons fresh parsley, chopped (optional, for garnish)

Description

This Cabbage Roll Soup is a hearty, flavorful dish combining tender ground beef, nutritious vegetables, aromatic spices, and hearty rice. It’s a one-pot meal that’s easy to make, freezer-friendly, and perfect for family dinners or meal prepping!

Ingredients

2 teaspoons vegetable oil
1 pound lean ground beef
Salt and pepper, to taste
1 medium yellow onion, finely diced
2 cloves garlic, minced
4 cups chopped green cabbage
2 medium carrots, quartered and sliced
4 cups low-sodium beef broth
3 (8-ounce) cans tomato sauce
½ cup uncooked white rice
1 bay leaf
3 tablespoons light brown sugar
2 tablespoons fresh parsley, chopped (optional, for garnish)

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Instructions

Sauté the Ground Beef:
In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Add ground beef, season with salt and pepper, and cook until browned. Drain excess fat if necessary.
Add Aromatics:
Add the diced onion and minced garlic to the pot. Cook for 2-3 minutes until the onions are tender and translucent.
Incorporate Vegetables and Liquids:
Stir in the chopped cabbage, sliced carrots, beef broth, tomato sauce, uncooked rice, bay leaf, and brown sugar. Mix well.
Simmer the Soup:
Bring the mixture to a simmer. Cover and cook for about 25 minutes, or until the rice is tender and the vegetables are cooked through.
Final Seasoning and Serving:
Remove the bay leaf. Taste and adjust seasoning with additional salt and pepper. Garnish with chopped parsley, if desired. Serve hot.

Notes

Protein Alternatives: Swap ground beef for ground turkey, chicken, or plant-based meat alternatives.
Grain Options: Use brown rice, quinoa, or cauliflower rice for added nutrition.
Vegetable Additions: Try adding bell peppers, peas, or corn to enhance the soup.
Spicy Kick: Add red pepper flakes or green chilies for extra heat.
Vegetarian Version: Omit ground beef and use vegetable broth with quinoa or beans for protein.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup, Comfort Food, One-Pot Meals
Method: Stovetop
Cuisine: American