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Caprese Pesto Chicken Burgers


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  • Author: Paula
  • Total Time: 50 minutes
  • Yield: 8-9 burgers
  • Diet: Low Fat

Description

Top these juicy chicken burgers with fresh mozzarella cheese, a slice of juicy tomato, and a generous dollop of basil pesto for a summery burger inspired by colorful caprese salad.


Ingredients

Chicken Burgers

2 pounds (907g) ground chicken (92% lean recommended)

1 large egg, beaten

2 Tablespoons (30ml) extra virgin olive oil

1 teaspoon Soy sauce

1/2 cup (45g) breadcrumbs (any type, including gluten-free)

1/2 cup (45g) freshly grated parmesan cheese

2 teaspoons Italian seasoning

1 teaspoon garlic powder

1 teaspoon salt

1/2 teaspoon ground black pepper

2 Tablespoons finely chopped fresh basil (or 2 teaspoons dried)

For Serving

Hamburger buns or sandwich rolls

Pesto (store-bought or homemade)

Fresh mozzarella slices

Fresh basil leaves

Sliced tomatoes


Instructions

  1. Place the ground chicken in a large mixing bowl. Add the remaining burger ingredients, and use your hands, a silicone spatula, or a metal spoon to thoroughly mix.
  2. Once completely combined, use a 1/2-cup measuring cup to scoop a heaping portion of the mixture, then use your hands to form a plump and compact burger patty. This makes 8–9 patties that weigh about 4.5–5 ounces (127–142g) each.
  3. Place the patties onto a parchment paper-lined baking sheet or plate. Cover and refrigerate for at least 30 minutes and up to 6 hours. This ensures the patties will hold their shape. You can also freeze the patties for up to 3 months. Thaw in the refrigerator.
  4. Clean the grill and grease with vegetable oil. Pour a little vegetable oil on a paper towel and carefully rub all over the grates. Preheat grill to high. Place cold chicken burgers on heated grill and cook for 5 minutes with the lid closed. Flip burgers over and cook, covered, until a meat thermometer registers 165°F (74°C) when inserted into the center of the burger, about 4 more minutes. Overcooking will quickly dry them out, so keep a close eye.
  5. For serving: Spread pesto on the inside of each bun half, then layer chicken burger, a slice of mozzarella, basil leaves, and a slice of tomato in between the bun halves.
  6. Store leftover chicken burgers in an airtight container in the refrigerator for up to 5 days.

Notes

Make Ahead & Freezing Instructions: You can shape the chicken burger patties up to 24 hours in advance. You can also freeze the shaped patties for up to 3 months or freeze the cooked chicken burgers as well. Cool completely, then wrap individually in plastic wrap and place in a freezer-friendly container for up to 3 months. Thaw in the refrigerator overnight or defrost in the microwave. Reheat to your liking.

Worcestershire Sauce: If unavailable, substitute with balsamic vinegar or omit entirely.

Ground Chicken: Use 92% lean ground chicken for best flavor and texture. You can also use ground turkey or beef instead.

Breadcrumbs: Any kind of breadcrumbs can be used, including plain, panko, Italian, or gluten-free options.

Stovetop Directions: Heat 1 Tablespoon of vegetable or olive oil in a skillet or brush grill pan with oil. Cook cold patties 5 minutes covered, flip, and cook for another 4–5 minutes until internal temperature reaches 165°F (74°C).

Meat-Free Option: Substitute the chicken burgers with black bean burgers for a vegetarian version of this recipe.

  • Prep Time: 40 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilled
  • Cuisine: American

Nutrition

  • Serving Size: 1 burger
  • Calories: 320
  • Sugar: 2g
  • Sodium: 520mg
  • Fat: 17g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 110mg