Description

Carrot Ginger Soup is a smooth, velvety, and flavorful dish that combines the sweetness of carrots with the spicy kick of ginger. This warming soup is easy to make, packed with nutritious ingredients, and can be made creamier with the addition of coconut milk. It’s a perfect comforting meal for chilly days or as a light starter for any occasion.

Ingredients

1 tablespoon olive oil

1 medium onion, chopped

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

4 cups carrots, peeled and chopped

4 cups vegetable broth

1 cup coconut milk (optional for creaminess)

1 teaspoon ground cumin

Salt and pepper, to taste

Fresh cilantro, for garnish (optional)

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Instructions

Step 1: Heat Oil – In a large pot, heat the olive oil over medium heat.
Step 2: Sauté Onions – Add the chopped onion to the pot and sauté for about 5 minutes until softened and translucent.
Step 3: Add Garlic and Ginger – Stir in the minced garlic and grated fresh ginger. Cook for an additional minute, stirring frequently to release the flavors.
Step 4: Incorporate Carrots – Add the chopped carrots to the pot and stir well, allowing them to coat in the oil and aromatics.
Step 5: Add Broth – Pour in the vegetable broth, bringing the mixture to a boil.
Step 6: Simmer – Once boiling, reduce the heat and let the soup simmer for about 20 minutes or until the carrots are tender and easily pierced with a fork.
Step 7: Blend the Soup – Using an immersion blender, carefully blend the soup until it reaches a smooth, creamy consistency. If you don’t have an immersion blender, you can transfer the soup in batches to a regular blender.
Step 8: Stir in Coconut Milk – If you prefer a creamier soup, add the coconut milk and stir well to combine. This will give the soup a rich, silky texture.
Step 9: Season – Add ground cumin, salt, and pepper to taste. Stir well to incorporate the flavors.
Step 10: Serve – Ladle the warm soup into bowls and garnish with fresh cilantro, if desired, for a refreshing touch.

Notes

For a spicier version, add cayenne pepper or a diced chili pepper to the soup.

For a veggie-packed version, incorporate sweet potatoes, parsnips, or squash for added flavor and texture.

If you prefer a vegan version, skip the coconut milk or replace it with a dairy-free cream alternative.

Try adding herbs like thyme, rosemary, or parsley for an extra layer of flavor.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: Comfort Food

Nutrition

Serving Size: 1 serving
Calories: 220
Sugar: 12g
Sodium: 400mg
Fat: 14g
Saturated Fat: 12g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 5g
Protein: 3g
Cholesterol: 5mg