Description
A refreshing and flavorful Chopped Italian Grinder Salad loaded with fresh vegetables, deli meats, and a creamy, tangy dressing, perfect for a quick and satisfying meal.
Ingredients
- 1 head iceberg lettuce, chopped
- ½ red onion, finely chopped
- ½ cup chopped pepperoncini peppers
- 1 cup cherry tomatoes, halved
- 1 cup cucumbers, diced
- 8 ounces deli turkey, chopped
- 4 ounces salami, chopped
- 4 slices provolone cheese, chopped
- ½ cup mayonnaise
- ¼ cup plain non-fat Greek yogurt
- 2 tablespoons vinegar
- 2 tablespoons pepperoncini juice
- 2 tablespoons grated parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- Salt and pepper, to taste
Instructions
- In a large bowl, combine the chopped lettuce, red onion, pepperoncini peppers, cherry tomatoes, cucumbers, turkey, salami, and provolone cheese.
- In a separate bowl or mason jar, whisk together the mayonnaise, Greek yogurt, vinegar, pepperoncini juice, parmesan cheese, garlic powder, oregano, salt, and pepper until smooth.
- Pour the dressing over the salad ingredients and toss everything together until well coated.
- Serve immediately for the best crunch and flavor.
Notes
- Ensure the lettuce and vegetables are thoroughly washed and dried before preparing the salad for maximum crunchiness.
- Adjust the dressing seasoning to taste according to your preferences.
- For added crunch or variety, consider adding croutons or toasted nuts.
- This salad is best eaten fresh to maintain its texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 310 kcal
- Sugar: 3 g
- Sodium: 550 mg
- Fat: 22 g
- Saturated Fat: 7 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 16 g
- Cholesterol: 50 mg
