
Why You’ll Love This Recipe
This Chopped Salad Pizza is a fun and flavorful way to enjoy pizza while incorporating healthy ingredients. The crispy, cheesy pizza crust serves as the perfect base for a fresh salad topping, making every bite a mix of warm, gooey cheese and cool, crunchy veggies. With the option to add protein like feta or a grilled protein of choice, this pizza is customizable and packed with nutrients. It’s a perfect meal for any occasion, whether you’re looking for a quick dinner or something to impress guests.
Ingredients
For the Pizza:
- 1 pizza dough (store-bought or homemade)
- 1 tablespoon olive oil (for brushing the crust)
- 1 cup shredded mozzarella cheese
- ½ cup crumbled feta cheese (optional)
- ½ cup cherry tomatoes, halved
- ¼ red onion, thinly sliced
- ¼ cup black olives, pitted and sliced (optional)
- ½ cup cucumber, diced
- ½ cup bell peppers (red, yellow, or green), diced
- ¼ cup fresh basil, chopped (optional)
For the Salad Topping:
- 2 cups mixed greens (such as arugula, spinach, or romaine)
- ¼ cup red cabbage, shredded (optional)
- ½ avocado, diced
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard (optional)
- Salt and pepper to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Prepare the Pizza Crust
- Preheat your oven according to the pizza dough package instructions, or to 475°F (245°C) if making homemade dough.
- Roll out the dough on a floured surface to your desired size and thickness. Transfer it to a parchment-lined baking sheet or pizza stone.
Bake the Pizza Crust
- Brush the pizza crust with olive oil and bake in the preheated oven for 8-10 minutes, or until the crust is golden and crispy.
Assemble the Pizza
- Once the pizza crust is baked, remove it from the oven and sprinkle the shredded mozzarella cheese evenly over the crust. If you’re using feta, sprinkle that on as well.
- Return the pizza to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.
Prepare the Salad
- While the pizza is baking, prepare the salad by tossing the mixed greens, red cabbage (if using), diced avocado, and any other vegetables you like.
- In a small bowl, whisk together the olive oil, Dijon mustard (if using), and salt and pepper. Drizzle the dressing over the salad and toss to coat.
Top the Pizza with Salad
- Once the pizza is out of the oven, top it with the dressed salad mixture. Add the cherry tomatoes, red onion, cucumber, bell peppers, olives, and any additional toppings you prefer. Garnish with fresh basil if desired.
Serve
- Slice the pizza into wedges and serve immediately while the crust is still warm and the salad is fresh!
Servings and Timing
- Servings: 2-4
- Prep time: 15 minutes
- Cook time: 15-20 minutes
- Total time: 30-35 minutes
Variations
- Protein Options: Add grilled chicken, shrimp, or tofu for a more filling pizza. Alternatively, you can add chickpeas or other legumes for a vegetarian protein boost.
- Cheese Variations: Try adding goat cheese, Parmesan, or a blend of Italian cheeses to customize the flavor.
- Add More Veggies: Feel free to load the salad topping with more vegetables like shredded carrots, radishes, or zucchini for added crunch and nutrients.
- Dressing Variations: Experiment with different dressings like balsamic glaze, lemon vinaigrette, or even a creamy ranch dressing for a different flavor profile.
Storage/Reheating
- Storage: Leftover pizza can be stored in an airtight container in the refrigerator for up to 2 days. Keep the salad topping separate and add it just before serving to maintain its freshness.
- Reheating: To reheat, place the pizza in a 350°F (175°C) oven for about 5-7 minutes until the crust crisps up again.
FAQs
Can I use a store-bought pizza crust?
Yes, store-bought pizza dough works perfectly for this recipe, saving you time while still giving you a delicious homemade pizza.
Can I make this pizza gluten-free?
Yes, you can use a gluten-free pizza crust to make this pizza gluten-free. Be sure to check that your dressing ingredients are also gluten-free if necessary.
Can I make this pizza ahead of time?
You can prep the salad topping ahead of time and store it separately in the refrigerator for up to a day. Assemble and bake the pizza just before serving.
How do I get a crispy pizza crust?
To ensure a crispy crust, make sure to preheat your oven and use a pizza stone or a baking sheet lined with parchment paper. The olive oil on the crust also helps create a crispy texture.
Can I add other salad ingredients?
Absolutely! Feel free to add any other salad ingredients you like, such as olives, sun-dried tomatoes, or roasted vegetables.
Conclusion
Chopped Salad Pizza is a fresh, vibrant, and customizable dish that perfectly blends the comfort of pizza with the crispness of a healthy salad. It’s an easy, fun, and visually stunning meal that’s perfect for any occasion. Whether you’re serving it as a main dish, a side, or just a fun fusion recipe, this pizza will definitely stand out as a crowd-pleaser!

Chopped Salad Pizza Recipe
- Total Time: 30-35 minutes
- Yield: 2-4 servings
- Diet: Vegetarian
Description
Chopped Salad Pizza combines a crispy, cheesy pizza crust with a fresh, vibrant salad topping. Topped with veggies, tangy dressing, and optional protein, this fun twist on pizza is healthy and delicious.
Ingredients
1 pizza dough (store-bought or homemade)
1 tablespoon olive oil (for brushing the crust)
1 cup shredded mozzarella cheese
½ cup crumbled feta cheese (optional)
½ cup cherry tomatoes, halved
¼ red onion, thinly sliced
¼ cup black olives, pitted and sliced (optional)
½ cup cucumber, diced
½ cup bell peppers (red, yellow, or green), diced
¼ cup fresh basil, chopped (optional)
2 cups mixed greens (such as arugula, spinach, or romaine)
¼ cup red cabbage, shredded (optional)
½ avocado, diced
2 tablespoons olive oil (for salad)
1 teaspoon Dijon mustard (optional)
Salt and pepper to taste
Instructions
- Preheat oven to 475°F (245°C) for homemade dough or according to the pizza dough package instructions. Roll out dough to desired size and transfer to a parchment-lined baking sheet or pizza stone.
- Brush the pizza crust with olive oil and bake for 8-10 minutes or until golden and crispy.
- Sprinkle shredded mozzarella over the baked crust, add feta if using, and return to the oven for another 5-7 minutes until the cheese melts and is bubbly.
- While the pizza bakes, prepare the salad by tossing mixed greens, red cabbage (if using), avocado, and any additional veggies. Whisk together olive oil, Dijon mustard (optional), salt, and pepper for the dressing and toss over the salad.
- Once the pizza is baked, top it with the dressed salad mixture, followed by cherry tomatoes, red onion, cucumber, bell peppers, olives, and fresh basil. Serve immediately while the crust is still warm.
Notes
Store leftover pizza in an airtight container, keeping the salad topping separate. Store salad for up to 1 day in the fridge.
For gluten-free, use a gluten-free pizza crust.
Feel free to customize the salad topping with additional veggies like radishes, shredded carrots, or zucchini.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 6g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 25mg