Description

This Chopped Salmon Salad is a light, refreshing dish featuring tender salmon, crisp vegetables, and a zesty lemon dressing. Packed with protein, fiber, and healthy fats, it’s perfect for a quick meal, side dish, or meal prep.

Ingredients

For the Salad:

2 cups cooked salmon, chopped

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup red bell pepper, diced

1/2 cup red onion, finely chopped

1/2 cup corn (fresh or canned)

1/4 cup fresh parsley, chopped

For the Dressing:

1/4 cup olive oil

2 tablespoons lemon juice

Salt and pepper to taste

Optional Garnishes:

Avocado slices (optional)

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Instructions

Prepare the Salmon: If using fresh salmon, grill or bake until cooked through, cool, and chop into bite-sized pieces.
Chop the Vegetables: Dice the cucumber, red onion, and red bell pepper, and halve the cherry tomatoes.
Combine Ingredients: In a large bowl, mix the chopped salmon, cherry tomatoes, cucumber, bell pepper, red onion, and corn.
Make the Dressing: Whisk together olive oil, lemon juice, salt, and pepper in a small bowl. Adjust seasoning to taste.
Toss Together: Pour the dressing over the salad and gently toss until well coated.
Add Fresh Herbs: Stir in the chopped parsley for added flavor.
Taste and Adjust: Taste the salad and adjust seasoning if necessary, adding more lemon juice or salt as needed.
Garnish: Top with avocado slices for a creamy texture if desired.
Serve Immediately: Serve the salad fresh for the best flavor and texture.

Notes

Storage: Leftover salad can be stored in an airtight container in the refrigerator for up to 1 day. Best enjoyed fresh.

Reheating: This salad is meant to be served cold or at room temperature, so no reheating is necessary.

Variations: Add leafy greens like spinach or arugula, or add a spicy kick with jalapeños or red pepper flakes. Make it vegan by using chickpeas or tofu instead of salmon.

Prep Time: 13 minutes
Cook Time: 0 minutes (if using pre-cooked salmon)
Category: Main Course
Method: No-Cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 250 kcal
Sugar: 4g
Sodium: 400mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 22g
Cholesterol: 45mg