
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 25 minutes, this dish is perfect for busy evenings when you need a healthy, flavorful side.
- Savory and Flavorful: The combination of fresh zucchini, yellow squash, and onions with garlic and thyme creates a delightful, aromatic flavor profile.
- Versatile: Great on its own or as a side to grilled meats, pasta, or even as a topping for grains.
- Light and Healthy: Low in calories and full of nutritious vegetables, this dish is a great way to incorporate more veggies into your meals.
Ingredients
- 2 medium zucchini, sliced
- 2 medium yellow squash, sliced
- 1 large onion, thinly sliced
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme, chopped (or ½ teaspoon dried)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ cup grated Parmesan cheese (optional)
- Fresh parsley, chopped (for garnish)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Instructions
1. Prepare the Vegetables
- In a large skillet, heat the olive oil over medium heat.
2. Sauté the Onions
- Add the sliced onions to the skillet and sauté for about 5 minutes, until they start to soften and become translucent.
3. Add Garlic
- Stir in the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic.
4. Cook the Squash
- Add the sliced zucchini and yellow squash to the skillet. Season with salt, pepper, and thyme.
- Stir to combine all the vegetables, ensuring they are evenly seasoned. Cook for about 10-12 minutes, stirring occasionally, until the squash is tender but still holds its shape.
5. Optional Parmesan Topping
- If desired, sprinkle grated Parmesan cheese over the vegetables in the last 2 minutes of cooking, allowing it to melt into the dish.
6. Serve
- Remove the skillet from the heat and garnish with fresh parsley before serving.
Notes
- Herb Variations: Feel free to swap thyme for other herbs like oregano or basil for different flavor profiles.
- Vegan Option: Skip the Parmesan or use a dairy-free cheese substitute to keep this dish vegan-friendly.
- Add-ins: For extra flavor, consider adding a pinch of red pepper flakes or lemon zest to give the dish a little extra zing.
Storing and Reheating
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat, or microwave for about 1-2 minutes.
FAQs
1. Can I use frozen squash or zucchini?
It’s best to use fresh squash for the best texture and flavor. Frozen vegetables may become mushy when sautéed.
2. Can I add other vegetables?
Yes! Feel free to add bell peppers, tomatoes, or mushrooms to make the dish even more hearty and flavorful.
3. How can I make this dish spicier?
Add a pinch of cayenne pepper or a chopped fresh jalapeño to the mix to give it some heat.
4. Can I make this ahead of time?
Yes, you can prep the vegetables ahead of time and store them in the fridge. When ready to cook, simply sauté them according to the instructions.
Conclusion
Classic Squash and Onions is a simple, delicious, and healthy side dish that will quickly become a favorite in your kitchen. The combination of tender zucchini, yellow squash, and sweet onions, all sautéed with garlic and fresh herbs, makes this dish an irresistible addition to any meal. Whether you serve it with a hearty dinner or enjoy it on its own, it’s a flavorful, nutritious treat that’s sure to please.

Classic Squash and Onions Delight: A Simple and Savory Side Dish
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Classic Squash and Onions is a quick and savory side dish that combines fresh zucchini, yellow squash, and onions sautéed with garlic and thyme. This healthy and flavorful recipe is perfect for weeknight dinners or as a complement to any meal.
Ingredients
2 medium zucchini, sliced
2 medium yellow squash, sliced
1 large onion, thinly sliced
3 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon fresh thyme, chopped (or ½ teaspoon dried)
1 teaspoon salt
½ teaspoon black pepper
¼ cup grated Parmesan cheese (optional)
Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Vegetables: Heat olive oil in a large skillet over medium heat.
- Sauté the Onions: Add the sliced onions and sauté for about 5 minutes, until they start to soften and become translucent.
- Add Garlic: Stir in the minced garlic and cook for another minute, until fragrant.
- Cook the Squash: Add the sliced zucchini and yellow squash. Season with salt, pepper, and thyme. Stir and cook for about 10-12 minutes until the squash is tender but still holds its shape.
- Optional Parmesan Topping: Sprinkle grated Parmesan cheese over the vegetables during the last 2 minutes of cooking to melt.
- Serve: Garnish with fresh parsley and serve warm.
Notes
Herb Variations: You can swap thyme for other herbs like oregano or basil.
Vegan Option: Skip the Parmesan or use a dairy-free cheese substitute to make it vegan-friendly.
Add-ins: Consider adding a pinch of red pepper flakes or lemon zest for added flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg